The meat brochette It is a very popular dish at parties and celebrations in various countries of America. Also known as skewers, chops or skewers, this time we will teach you how to prepare a vegan or vegetarian version that has nothing to envy to the anticucho with meat. In addition, you have the option of adding a vegetable protein such as vegetable sausages, seitan, marinated tofu or others.
In this vegetarian anticuchos recipe We will prepare 14 anticuchos, which would be about 7 anticuchos per person. Although it sounds like a lot, they only make about 100 grams of protein and barely between 110 and 120 calories in healthy fats with olive oil. Discover how to make vegetarian anticuchos in Free Recipes and enjoy an original and different recipe.
Very low difficulty
Ingredients to make vegetarian Anticuchos:
How to make vegetarian Anticuchos:
To start preparing your vegan anticuchos, wash all the vegetables very well, cut them into medium squares. The cob is a bit more complicated, cut it into thin pieces using a serrated knife. Don’t worry, it’s easy to go through once it’s sliced.
For its part, the mushrooms, if they are small, leave them like that. If they are very large, you can cut them in half.
To start assembling the anticuchos, stick the ingredients on a toothpick. You can mark the height of a fist approximately to be able to manipulate them more easily.
In a container mix the olive oil with the merkén, oregano and salt. If you don’t have merken, you can use hot or smoked paprika.
Spread the mixture over the anticuchos with a brush or serving it little by little on top of each skewer.
Bake for 20 to 30 minutes or roast them on a grill for 15 to 20 minutes, check that they are well browned.
Season the vegetarian antituchos to taste with lemon and ketchup, you can also accompany them with mustard or other sauces that you like. Perfect for a vegetarian barbecue!
If you liked the recipe for Vegetarian anticuchos, we suggest you enter our category of Kabobs Recipes.
Vegetarian anticuchos – Suggestions and other recipes
These vegetarian anticuchos they are ideal for a light dinner In a family gathering, they are also delicious and you can afford a dessert, since they have a low caloric intake. Do not forget to try this exquisite vegetarian roast on the grill, here we leave you some ideas of sauces for vegetarian anticuchos:
Other recipes for accompany the vegetarian anticuchos: