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Oatmeal seeds – EASY and HEALTHY Recipe

21 mayo, 2021

The seeds are crispy cookies with a little hole in the middle that allows filling them with the sweet that we like the most, although here we enter the famous Argentine discussion of quince versus sweet potato. However, they also go very well with other sweets or jams, even with dulce de leche, that very Argentine delicacy.

This time, RecetasGratis brings you a recipe for seeds with oats, without sugar or butter. This change makes them ideal for diabetics or if you are looking to take care of yourself or lose weight. They are ideal for breakfast, coffee after lunch or a few mates for a snack. Keep reading so as not to miss the step by step of this unique recipe and discover with us how to make oat seeds.

3 diners
Low difficulty

Ingredients to make Oatmeal Seeds:

How to make Oatmeal Seeds:


To start preparing the oatmeal dough, mix the egg with the sweetener, oil, juice and grated of Orange.

Oatmeal Seeds Recipe - Step 1


Add the oats and whole wheat flour and integrate until a homogeneous mixture is achieved. You can also make flourless oat seeds by using oatmeal instead of wheat flour.

Oatmeal Seeds Recipe - Step 2


Assemble the oat seeds with the help of a spoon and place them on a baking sheet, previously greased with cooking spray, or on a sheet of non-stick paper. Then, before starting to hollow them out, preheat the oven to 200 ºC.

Oatmeal Seeds Recipe - Step 3


Make the hole for them characteristic of the seeds in the middle and bake them for 10 minutes at 200 ° C.

Trick: If you are going to use a compact quince or sweet potato, this would be the ideal time to cut the small cubes that you will use to fill your oat seeds.

Oatmeal Seeds Recipe - Step 4


Remove the seeds from the oven and, being careful not to burn yourself, add the sweet that you have chosen in the center. Take them back to the oven for 1 or 2 minutes so that the candy melts a little.

Oatmeal Seeds Recipe - Step 5


Let them cool before consuming them, since the sugar in the hot candy can burn your mouth. Then, you can enjoy your oat seeds and whole wheat flour made without butter or sugar. To enjoy!

Oatmeal Seeds Recipe - Step 6

If you liked the recipe for Oat seeds, we suggest you enter our Cookie Recipes category. You can also visit a selection of the best Argentine recipes.

Oatmeal Calories and Nutrition Facts

This version of the classic seeds provides 60 calories per unit, while the classic ones provide 100 calories. This difference is equal to the calories in 1 peach or those burned in 10 minutes of brisk walking.

Another important fact to keep in mind is that it also we reduce the amount of fat per unit in half. For all these reasons, these oat seeds are ideal to vary your breakfasts or snacks, incorporating oats into your diet. This cereal provides soluble fiber, which favors intestinal transit, improves bad cholesterol and reduces the glycemic index of this preparation.

On the other hand, they are perfect fit oat seeds for people who practice sports. In this sense, do not hesitate to consult this article to complement your diet: “Protein shakes to lose weight”.