Wholemeal seafood biscuits – LIGHT Recipe

In RecetasGratis we teach you how to prepare this version of seafood cookies with whole wheat flour, without butter and, if you want, without salt. By doing them this way, they will be an ideal option if you are looking to eat healthy, lose weight or if you are diabetic. This is thanks to the fiber provided by whole wheat flour and the replacement of fat by oil.

These light seafood biscuits are crunchy, ideal for spreading with flavored cheeses, sweets, vegan mayonnaise, patés … It is a very versatile recipe, since you can season it with spices such as oregano, rosemary, Provencal herbs, smoked paprika or whatever you like best. In Argentina, we usually accompany them with mate, although any infusion is good for them. Keep reading, discover how to make wholegrain seafood cookies and go ahead and do them, you will be surprised how fast and easy they are.

4 diners
15 m
Low difficulty

Ingredients to make wholegrain seafood cookies:

How to make wholegrain seafood cookies:


Mix the salt with the flours and create a crown as you see in the image.

Whole-grain seafood cookies recipe - Step 1


Warm the water and add it with the oil in the center of the crown. Incorporate the ingredients from the center out.

Trick: If you think you need to add more water, wet your hands and continue kneading, so you will gradually add moisture.

Whole-grain seafood cookies recipe - Step 2


Form a bun and reserve while preheating the oven to high temperature (200 ºC). You can let the dough rest for 5 minutes to make it easier for you to stretch it, although it is not essential.

Whole-grain seafood cookies recipe - Step 3


Separate the bun into equal parts to form your integral seafood cookies. You can make large cookies like the ones you see in the main image or smaller, but always stretch them by giving them about 0.5 cm thick.

Trick: When stretching, sprinkle with cornmeal. This will make them crispier.

Whole-grain seafood cookies recipe - Step 4


Place the whole grain seafood cookies on a clean, fat-free baking sheet. Bake them for 5 minutes, turn them around and cook 5 more minutes. You will see that air balloons are formed, characteristic of seafood cookies.

Whole-grain seafood cookies recipe - Step 5


You can now enjoy them! Have you seen how fast they are to do? In addition, as you have seen, it is about light seafood cookies perfect to enjoy a snack without worrying about calories. Tell us, what will you accompany them with? If you have doubts, we help you!

Whole-grain seafood cookies recipe - Step 6

If you liked the recipe for Wholemeal seafood biscuits, we suggest you enter our Cookie Recipes category. You can also visit a selection of the best Argentine recipes.

With what to accompany the wholegrain seafood biscuits

As they are light seafood cookies, we recommend you opt for equally light accompaniments and healthy. So, you can use spreads like these:

Of course, don’t forget your mate!

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