The aloe vera or aloe vera is a succulent of the tropical zones, whose most probable origin is located in the Arabian peninsula. It is well known for its medicinal and cosmetic properties for hundreds of years and was widely used by ancient civilizations. Today, it is very common to find it in homes, either in gardens or pots.
Generally, the aloe water It is used as a drink to alleviate some digestive ailments or to take advantage of its nutritional richness. The problem is that if not processed properly, aloe vera can be toxic. For that reason, in Free Recipes we explain the step by step so you know how to make aloe vera or aloe vera water, as well as we tell you what its benefits are.
Cheap cost, Ideal to accompany with natural juice
Ingredients to make Aloe Vera water:
How to make Aloe Vera water:
In order to start processing the aloe leaf, wash it very well in drinking water. Eliminates all impurities and dirt. It is important that you make sure that it is the variety aloe vera, as some varieties of aloe are toxic for human consumption.
Once it’s clean, you must remove as much aloin as possible of the sheet. Aloin is a very toxic substance that gives the yellowish color and characteristic smell of aloe latex. To do this, cut the bottom part, then the tip and, at the end, also remove the sides with the spines. Do all of this with a very sharp knife.
Put the leaf in a jar or container with drinking water and let it rest for 24 hours.
After 24 hours, take the leaf out of the water which will have a somewhat dark color.
Wash it again and remove the skin from the leaf on the concave or straighter side. Make sure to remove all the skin very well, as it may contain some traces of aloin.
Now, with a spoon or with the same knife, delicately extract the crystal of aloe. It is preferable that you leave a few millimeters of the glass attached to the skin, so you make sure not to leave traces of it or latex.
Clean the glass with drinking water and check very well that it does not have skin particles.
It’s time to prepare aloe vera water. The approximate proportion is two tablespoons of aloe vera per 250 cc of water, that is, a full glass.
Put the water and the glass in the blender. Sweetener and lemon juice are optionalBut if you want to give it a more pleasant flavor, both are a great option. In any case, it is to your liking. You can also try other citrus fruits such as orange, grapefruit and mandarin.
Now you can enjoy all the benefits of aloe vera water! Yes indeed, We recommend that you prepare only what you are going to consume at the moment. If it spends time in the fridge, it may ferment. The rest of the glass can be stored in the fridge well covered for about 5 days.
If you liked the recipe for Aloe Vera water, we suggest you enter our category of Juices and juices.
What is aloe vera water for – benefits and how to drink it
Despite the fact that aloe vera water has many beneficial properties for the body, it is important that we do not abuse its consumption, as it can cause diarrhea and other discomforts. It is recommended take it in the morning Before the meal. Do you want to know what are the most important benefits of aloe vera water? Then keep reading:
- Antioxidant: According to research from the Autonomous Metropolitan University of Mexico, aloe has a high antioxidant activity and effects on cell protection. Aloe hugo extracts demonstrated their ability to scavenge free radicals.
- Potential benefit on diabetes: A 2016 study reviewed and compared various research on the effect of aloe vera and diabetes. Although he noted that more evidence is lacking, he also assured that there is a possible positive effect of this plant on glycemic control in prediabetes and type 2 diabetes.
- Gum protection: A Brazilian investigation confirmed that mixing mouthwash with acute aloe vera reduces inflammation of the gums.
- LaxativeAloe Vera has a beneficial effect on constipation and can help cleanse the colon.
If you want to know other healthy drinks and take advantage of its benefits, do not hesitate to visit:
- Adam, A (2018). Efficacy of Mouthwash from Aloe vera Juice after Scaling Treatment on Patient with Gingivitis: A Clinical Study. Published by: Revista.uepb.edu.br. Available at: http://revista.uepb.edu.br/index.php/pboci/article/view/3959/pdf
- Domínguez-Fernández, RN, & Arzate-Vázquez, I., & Chanona-Pérez, JJ, & Welti-Chanes, JS, & Alvarado-González, JS, & Calderón-Domínguez, G., & Garibay-Febles, V. , & Gutiérrez-López, GF (2012). Aloe vera gel: structure, chemical composition, processing, biological activity and importance in the pharmaceutical and food industry. Published by: Mexican Journal of Chemical Engineeringto. Available at: https://www.redalyc.org/articulo.oa?id=620/62024415003
- Suksomboon, N., Poolsup, N. and Punthanitisarn, S. (2016). Effect of Aloe vera on glycaemic control in prediabetes and type 2 diabetes: a systematic review and meta ‐ analysis. Published by: Journal of Clinical Pharmacy and Therapeutics. Available at: 10.1111 / jcpt.12382