The artichoke water It is a drink that is prepared with the water resulting from the cooking of the artichokes. Part of the nutrients in the food we prepare cooked remain in the water, so we can take advantage of it to prepare broths, sauces or infusions with excellent properties.
In this case, artichoke water has become popular for its diuretic and cleansing properties, which is why it is used to cleanse the body and eliminate toxins. Although it does not have a particularly pleasant taste, it can be seasoned with the help of herbs and citrus fruits such as lemon, lime or orange. Learn how to make artichoke water with this easy recipe and discover what it is for, how to take it and the contraindications that you should keep in mind.
Ingredients to make artichoke water:
How to make artichoke water:
Wash the artichokes very well, lower the stem and cut them in half very carefully, as they are a bit tough and difficult to cut.
In a pot with plenty of water, enough to submerge the artichokes, boil the water until the artichokes are soft at the base of their stem. This will take 30 to 45 minutes, it mostly depends on the size of the artichokes.
After cooking the artichokes, remove them and consume them as you prefer, leave the water on the fire to add a few slices of lemon and the mint leaves, cook covered over low heat for 20 more minutes.
Discover some of our artichoke recipes and take advantage of all the benefits of this vegetable:
Remove from the heat and separate the water from the lemon and mint. You can drink artichoke tea while it is still hot to take full advantage of its properties. If you want, you can sweeten it and add a few extra drops of lemon. You can also wait for it to cool and serve it over ice.
You can keep the artichoke water refrigerated for up to a week.
If you liked the recipe for Artichoke water, we suggest you enter our Tea category.
What is artichoke water for – benefits and contraindications
The artichoke water popularly used as a slimming drink It helps to lose weight and regulate constipation. In addition, it is a way to take advantage of the water used in the cooking of this delicious and beneficial vegetable, which also provides various benefits to the body, among which are:
- Artichoke water is full of nutrients like cynarin, phytosterols, and fiber, which help speed up digestion and the elimination of fats.
- It generates satiety, which helps you feel satisfied for more hours.
- Helps prevent constipation, bloating and heartburn.
- In certain cases it prevents adhesions in the intestines and keeps blood glucose levels stable, thus helping to reduce the risk of contracting diseases such as diabetes.
- It stimulates the production of bile and purifies the body of toxins, which is why artichoke water for the liver is a very common home remedy.
Beyond the benefits of artichoke water for weight loss And for the body, it is important to bear in mind that a balanced diet is essential when it comes to improving your physical condition, and the supervision of a doctor is as important as taking care of our diet. Therefore, it is necessary to always consult the amounts and necessary changes that must be made for a healthy weight loss.
Artichoke water also has contraindications and side effects that you should take into account before incorporating it into your diet. It is not recommended for pregnant or breastfeeding women, as well as for people with biliary obstruction and gallstones. Artichoke water can cause diarrhea and bloating in some people.