Barley is a cereal known for its composition rich in nutrients such as magnesium, manganese, selenium and B vitamins, and it is also considered a superfood. With this cereal you can prepare the famous barley water which, in addition to having benefits for our nutritional health, is capable of fighting respiratory diseases, as it helps reduce inflammation in the membranes of the bronchi.
This barley water recipe that we bring you in Free Recipes can be easily prepared with barley grains. Also, you can add evaporated milk or condensed milk to sweeten it. It is very rich and is perfect to use in vegan preparations or as a delicious homemade dinner. Keep reading and discover how to make barley water for hot afternoons while we tell you all the benefits and properties of barley water.
Very low difficulty
Ingredients to make Barley water:
How to make Barley Water:
The first thing to prepare this refreshing barley water is to wash the grains. Soak the barley in a bowl with water and stir the grains to clean them well.
Strain the dirty water and repeat this process as many times as you need until the water runs clear when you strain the grains.
In a pot with 2 liters of water and the cinnamon stick cook barley until tender. Leave it for about 30 to 40 minutes over medium-low heat so that it does not evaporate completely.
Once turned off, let the barley water cool and strain it. Add the sugar or sweetener of your choice and add the lemon juice. Serve with plenty of ice and enjoy this delicious and refreshing drink! If you can’t get sugar, check out our Healthy Sugar Substitutes article for other sweetener options.
Trick: We advise you not to drink more than 3 cups of barley water a day, as it can irritate the stomach.
If you liked the recipe for Barley water, we suggest you enter our Tea category.
What is barley water for – Benefits
The barley water It is a well-known drink for its high nutritional value, which can sometimes exceed that of wheat. In addition to the minerals that we have already mentioned, this prebiotic food contains folic acid, vitamin K, phosphorus, potassium, iron, sulfur, zinc and other nutrients. Between the barley water benefits have:
- Helps reduce bad cholesterol thanks to its soluble fiber content.
- Protects and cleanses intestinal mucous membranes, thus helping to improve digestion and treat conditions such as diarrhea.
- Its fiber is an excellent ally to treat constipation and balance the intestinal microbiota.
- It delays the absorption of glucose and favors its reduction, so it is also recommended for patients with diabetes (in this case, the water is prepared without sugars).
- Its selenium content favors the skin and protects it from free radicals. Another drink with many benefits for the skin is rice water.
- Its nutrients help maintain keratin, so it also contributes to the strengthening of hair.
On the other hand, barley water is also sometimes used as coffee substitute to avoid caffeine consumption and the side effects caused by its consumption. The barley coffee It is made from roasted barley grains and is very common in some European countries and Mexico.
Unlike this recipe, to prepare barley coffee, the roasted beans are first ground, boiled with water for a few minutes and passed through a cloth strainer. The drink is sweetened to taste or is taken alone, since its bitterness closely resembles the taste of normal coffee. In this form, it is usually taken when it is hot, which helps to relax the body in general, but it is also a excellent cold drink to spend the hottest days of summer.