Peppermint is a very popular aromatic herb, known for its menthol flavor widely used in cooking. However, not everyone knows its properties to help us lose weight in an easier and faster way. It does not mean that peppermint will work miracles, but it can give us a boost along with the other healthy habits that we adopt in our daily lives.
Therefore, in Free Recipes we bring you this recipe of peppermint tea for weight loss. Also, we tell you how to take it easily from home so that you take advantage of all its benefits for the digestive tract and appetite. Read on and discover how to make peppermint tea!
Ingredients to make Peppermint tea for weight loss:
How to make peppermint tea for weight loss:
Pour the water into a pot and add fresh mint leaves. Bring the water to a boil.
Trick: If you have peppermint tea bags, add them only after the water has boiled.
When it starts to boil, leave it on the fire for 5 minutes. Strain the peppermint tea, let it rest for about 5 minutes and serve it in a cup. If you like, add the stevia to make it sweeter.
If you liked the recipe for Peppermint tea for weight loss, we suggest you enter our Tea category.
Peppermint tea for weight loss – Properties and how to take it
Many of the teas are a good option to help you lose weight, as these drinks have the ability to reduce anxiety and cravings that make us overeat or consume unhealthy foods. However, peppermint tea also has some of these weight loss properties:
- It improves digestion and relaxes the gastrointestinal tract, which will help boost your metabolism.
- Its minty flavor helps reduce appetite and cravings for sweet foods.
- It helps you increase energy so that you feel more awake and ready to do your exercise routine.
- Improves the quality of sleep thanks to its relaxing effects. Sleeping well is key to maintaining a healthy weight, as lack of rest can lead to hormonal imbalances that increase feelings of hunger.
How to drink peppermint tea to lose weight
The best time of day to drink peppermint tea for weight loss is fasting and before going to sleep. You can take it for as long as you want, as it is a natural tea that has no side effects.
However, you should pay attention to the Peppermint tea contraindicationsIt is not recommended to consume it in pregnancy nor is it recommended for people who suffer from heartburn.
If you want to enhance its effects and add other fat burning ingredients, you can add ginger, lemon, chamomile or cinnamon. Discover other tea recipes to lose weight, as well as their properties and uses, in Free Recipes: