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23 mayo, 2021

Ginger and turmeric are two roots that are widely used for the preparation of different treatments, both for beauty and health. Both products have important anti-inflammatory, diuretic, digestive, antioxidant and slimming properties, among many others. For all this, many people use them to promote weight loss, since they have the ability to combat fluid retention, reduce inflammation of the abdominal area, improve intestinal transit and accelerate metabolism, which encourages the burning of grease.

If they already offer incredible results separately, why not combine them in the same tea? This is exactly what we propose in RecetasGratis, to make a delicious turmeric and ginger tea to take advantage of all its benefits. Next, we show the recipe, we explain what is turmeric and ginger tea good for, how to take it, its main properties and contraindications.

1 diner
Low difficulty

Ingredients to make Turmeric and Ginger Tea:

How to make Turmeric Ginger Tea:


Bring the water to a boil in a saucepan or pot. Turmeric and ginger tea can also be made with milk, although in this case the drink obtained is called golden milk.

Trick: If you use milk, it is preferable that it does not come to a boil.

Turmeric Ginger Tea - Step 1


Peel the ginger, cut a rather thin slice and add it to the water. Do the same with turmeric, keeping in mind that the amount of turmeric should be half that of ginger. In addition, it is not recommended to take more than 1.5 grams of turmeric per day in the case of adults.

Trick: If you prefer, you can use turmeric powder.

Turmeric Ginger Tea - Step 2


Squeeze the juice of half a lemon and add it to the saucepan, along with the cinnamon stick. Both lemon and cinnamon are optional ingredients, however, they promote fat burning thanks to their properties and improve the flavor of the tea. Therefore, they are highly recommended.

Trick: Mix well with a spoon so that the lemon juice is integrated, especially if you are using turmeric powder.

Turmeric Ginger Tea - Step 3


Cook the tea for 5 minutes over low heat, turn off the heat and let it steep for another 5 minutes. Then strain the turmeric ginger tea and serve it. This amount is for a single cup. You can sweeten it with a teaspoon of honey or agave syrup.

Turmeric Ginger Tea - Step 4

If you liked the recipe for Turmeric and ginger tea, we suggest you enter our Tea category.

What is turmeric and ginger tea good for – Benefits, properties and contraindications

Turmeric, ginger, cinnamon and lemon tea stands out for its slimming properties, which are possible thanks to promotes digestion, helps purify the body of toxins by increasing the number of urinations and is anti-inflammatory. Therefore, turmeric and ginger tea for weight loss is more than recommended, as well as to reduce abdominal inflammation, combat fluid retention, regulate intestinal transit and detoxify the body.

Apart from the benefits of turmeric and ginger tea for weight loss, it should be noted that this drink provides multiple health benefits. Precisely because of the anti-inflammatory properties of its ingredients, it is especially indicated to relieve joint pain. In addition, it helps to strengthen the immune system, so this tea is also a great ally in viral and bacterial infections. For both reasons, turmeric ginger cough tea is an excellent option, especially when taken hot.

How to drink turmeric and ginger tea

Now that you know how to prepare turmeric and ginger tea and what it is for, let’s see how to drink it. Well, for best results, it is recommended drink turmeric and ginger tea on an empty stomach, as soon as we get up, and wait about 30 minutes for breakfast. Of course, if you want to drink ginger and turmeric tea to lose weight, it is essential to follow a balanced diet and exercise. Without these factors, the results of the tea will not be as expected.

It is not advisable to take more than one cup a day.

Contraindications of turmeric and ginger tea

Despite the incredible benefits of turmeric and ginger tea, there are certain restrictions to be aware of. So that, its consumption is not recommended in case of:

  • Hyperglycemia
  • Kidney stones
  • Kidney diseases.
  • Pregnancy and / or breastfeeding.
  • Children under 3 years old.

Likewise, if the recommended daily dose is exceeded, it is possible to develop diarrhea or other gastrointestinal problems.


  • Cebrián, J. (2017). Dictionary of medicinal plants. Barcelona. Publisher: RBALibros.

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