Skip to content

10 juices to detoxify the body

22 mayo, 2021

Our body constantly purifies itself thanks to the work done by the lymphatic system, kidneys, liver, intestine, lungs and skin. However, sometimes one or more of these purifying bodies are overloaded with work, either due to internal or external causes. At that point, the body begins to present discomforts: bad mood, irritability, tiredness, headaches, anxiety, depression, insomnia, skin problems, cellulite, obesity, fluid retention and muscle aches.

If we feel this way, perhaps we need to support our body in its cleansing process, and this certainly should include a medical opinion. But why does the body become intoxicated? There are many factors involved, although they can be summarized into three main ones: an unbalanced and unhealthy diet, excess drugs and inappropriate lifestyle habits.

Within the framework of all the above, RecetaGratis offers you a list of juices to detoxify the body, thought of all the organs involved in this process. That is, this treatment should be done in stages, first cleaning the intestine, then the kidneys, liver, lungs and skin. Finally, we recommend that before starting any slimming diet, you always cleanse your body first.

Aloe vera juice and honey, instant remedy for constipation

The first step to cleanse our body is to balance the intestinal flora and cleanse the entire digestive tract, ridding it of accumulated fecal matter. Thus, you help reduce the work of other purifying organs, mainly the kidneys, liver and skin.

In this sense, aloe vera juice fights constipation and provides a laxative, anti-inflammatory, digestive and antacid effect. For all this, it is a perfect juice to detoxify the body in 1 week. Prepare it as follows:

Ingredients

  • 6 teaspoons of aloe vera gel
  • ½ glass of water
  • 1 teaspoon of honey

Preparation

Scoop out the aloe vera pulp with a spoon and pour it into the blender. Add the other ingredients and mix them very well. Consume this juice on an empty stomach for a full week, no more.

To further enhance the effects of the juice, you can substitute the water for the juice of some of the best fruits to go to the bathroom, such as orange, lemon or pineapple. If you are interested in other drinks for constipation, we recommend you take a look 10 laxative juices for constipation.

Makes 1 serving.

Juice for constipation of apple and papaya

Apple and papaya juice is also considered a fairly powerful natural laxative, as it clears the gut almost immediately after drinking it. Therefore, we propose it as a second alternative.

It could not be otherwise, because apple and papaya provide the body with abundant fiber, thus improving its intestinal functions. Also, both fruits have hydrating and diuretic properties. With that said, make apple papaya constipation juice by following these steps:

Ingredients

  • 1 green apple
  • 3 slices of ripe papaya
  • ½ glass of water
  • 1 teaspoon of honey

Preparation

Chop the fruits and add them to the blender glass along with the rest of the ingredients. Mix until you see no lumps. If you prefer, you can add orange to the recipe, following these instructions in our recipe for papaya, apple and orange juice.

The apple is one of those fruits whose skin benefits the regulation of intestinal transit, so wash it very well and prepare the juice without removing it.

To know how to drink juices to detoxify the body, drink a glass daily on an empty stomach or integrate it with breakfast. Take this juice to detoxify the body for a minimum period of two weeks or until your intestine is regulated.

Makes 1 serving.

Juices to detoxify the body - Juice for constipation of apple and papaya

Watermelon and lemon diuretic juice

Another very important step to cleanse our body is to drain the retained fluids. In this sense, this juice contains a lot of water and potassium, perfect for enhancing the diuretic functions of the body. Also and thanks to lemon, it increases urinary citrate, a substance that helps prevent the formation of stones in the kidneys (oxalate and calcium phosphate). If you are interested, you can elaborate this watermelon and lemon diuretic juice following these easy steps:

Ingredients

  • 2 cups of watermelon cut into 300 gr cubes
  • 1 lemon (the juice)

Preparation

Cut the watermelon into cubes and squeeze the lemon. Reserve both.

Put all the ingredients in the blender. Mix until you get a liquid of an even consistency. Straining it is optional, as the seeds also help eliminate kidney stones. Tip: consume it freshly prepared.

Makes 2 servings

You can consume it with meals, but if you want to enhance its diuretic power, take it on an empty stomach, 30 minutes before eating, for 15-30 days and three times a week. If you are interested in other juices that are similar, we invite you to review 10 juices to cleanse the kidneys.

Juices to detoxify the body - Watermelon and lemon diuretic juice

Grapefruit, lemon and orange juice, a home remedy to cleanse the liver

Now it’s time to cleanse the liver and, for this mission, citrus fruits are very useful, because we help to reduce inflammation and purify it. In addition, this drink also works as a mild natural laxative, helps you lose weight, and detoxifies the skin.

Drink 1 glass of this juice to cleanse the fatty liver 2 times a day for 15 days. Follow the next step by step:

Ingredients

  • 2 grapefruits
  • 2 lemons
  • 1 orange
  • 1 tablespoon of olive oil

Preparation

Peel the fruits, cut them in half and remove the seeds. Squeeze all the ingredients, into the blender and mix. If you want to sweeten it a bit, you can use honey or paper (piloncillo).

Makes 2 servings.

Advice: the liver performs detoxifying, digestive, immune, storage and hematopoietic functions.

Juices to detoxify the body - Grapefruit, lemon and orange juice, a home remedy to cleanse the liver

Green juice to cleanse fatty liver

This green juice is prepared with artichoke, celery and parsley, ingredients recommended for purify the body in general and especially to cleanse the liver.

If you are interested in others juices for the liver you can check our article juices to cleanse the liver Y 20 natural juices to lower cholesterol. Without further ado, let’s go to the step by step of this recipe so you know how to make green juice to detoxify the body:

Ingredients

  • 1 artichoke
  • 2 stalks of celery
  • 1 branch of parsley
  • 1 green apple
  • 500 ml of water

Preparation

  1. Wash the artichoke and put in the blender the leaves closest to the heart, and the chopped heart.
  2. Add the apple, peeled and chopped.
  3. Add the celery, parsley, and water., then process everything. If you use the artichoke water, even better.
  4. To enhance the purifying effect you can add the juice of half a lemon.
  5. Consume this juice to cleanse the fatty liver 2 times a day, in the morning on an empty stomach and one hour before dinner.

Makes 2 servings.

Advice: the artichoke helps fight liver-biliary dysfunction, and digestive discomfort.

Juices to detoxify the body - Green juice to cleanse fatty liver

Brussels sprouts, celery and carrot smoothie

A nonalcoholic fatty liver can affect the normal function of the pancreas. For this reason, it is sometimes convenient to purify both organs at the same time. This Brussels Sprout, Celery, and Carrot Smoothie gets the job done.

Crucifers, in general, strengthen the liver and pancreasas they contain sulfur and antioxidants. In addition, they also perform diuretic functions and, in the specific case of Brussels sprouts, help eliminate kidney stones. For its part, celery not only helps detoxify the liver, it also benefits the pancreas, stomach, kidneys and spleen. Likewise, the carrot has hepatoprotective and diuretic qualities.

Drink this juice overnight 30 minutes before dinner. Do it for 15 days and prepare it as follows:

Ingredients

  • 4 Brussels sprouts
  • 2 carrots
  • 1 stick of celery
  • 1 glass of water

Process

Wash the vegetables very well. Disinfect each one as appropriate, following the steps that we indicate in this article about how to disinfect vegetables.

Cut the vegetables into pieces and put them in the blender. Add the water and process. Drink the juice freshly prepared and without straining it.

Makes 1 serving.

Carrot, orange and ginger juice

Although scientifically, no known natural drink that works as a detoxifier for the lungs, there are juices that can strengthen them.

In this sense, the orange provides vitamin C, which helps to increase the immune system. While carrot provides beta carotene, antioxidants associated with the prevention of lung cancer. To top it off, ginger and turmeric have antibacterial and anti-inflammatory properties. With that said, let’s see how carrot, orange, and ginger juice are made:

Ingredients

  • 2 small carrots
  • 1 orange (juice)
  • 2 tsp ginger
  • ½ tsp turmeric powder
  • 1 pinch of honey
  • 1 glass of water

Preparation

  1. It sanitizes all solid ingredients very well. Then, cut the carrot and ginger, both already peeled, into pieces.
  2. Put everything in the blender and process. First, squeeze the orange over a colander. Next, add the carrot, ginger, turmeric and water.
  3. You can make another version of this recipe by substituting 1 tsp cayenne pepper for the ginger and turmeric. In this case, we recommend you crush the spice first.

Makes 2 servings.

Aside from strengthening your lungs, this juice serves as a diuretic and to lose weight. Take it mid-morning and in the afternoon for 10 days.

Juices to detoxify the body - Carrot, orange and ginger juice

Watercress and ginger juice

This drink is made up of ingredients traditionally associated with lung health. Watercress, for example, is widely used in home remedies to combat coughs, bronchitis and asthma.

We recommend drinking the watercress and ginger juice for 15 days at any time. If you want to make this drink, just follow the following instructions:

Ingredients

  • ½ cup watercress
  • 3 turnips, chopped
  • 1 pinch of honey
  • 1 handful of parsley
  • 1 lemon (the juice)
  • 1 glass of water

Process

Once the herbs and vegetables have been disinfected, chop them and put them in the blender. Squeeze the lemon directly into the blender using a strainer. Then add the water, honey and the rest of the ingredients. Process until you get them to integrate.

Makes 1 serving.

Advice: use only the leaves of the herbs.

Melon and strawberry juice to detoxify the skin

The skin is the largest organ in the body and, among its functions, is the expulsion of toxins secreted by other organs, mainly through sweat. This melon and strawberry juice helps fight cellulite and acne, as it detoxifies the skin …