The carrot is a sweet vegetable whose edible part is the root. In the kitchen, you can get a lot out of this food, as it is used to prepare both sweet and savory foods. When it comes to nutrients, this vegetable provides potassium, phosphorus, magnesium, iodine, calcium and vitamins A, C, B6, E and K. In addition, the carrot contains 88.7% water, 7.3 g of carbohydrates, 0.9 g of protein, 0.2 g of fat and only 40 Kcal for every 100 grams of raw carrot (cooked has less).
For all the above, the carrot juice is not only a delicious refreshing drink, but also very healthy. In addition, it is considered a perfect complement to the daily diet and an effective home remedy for many conditions. So, if you are interested in knowing all the benefits of carrot juice, what it is for and how to prepare it, continue reading this Free Recipe article because we will tell you everything. By the way, we also tell you how to consume it and its contraindications.
Benefits of carrot juice
Although carrots have many properties, they stand out mainly for their abundant content in beta carotenes. This compound is called provitamin A, because the body can convert it into vitamin A. Beta-carotene is not the only substance with this attribution, there are many others that fulfill the same function.
However, according to a study from the University of Illinois, published in the Journal of Lipid ResearchPerhaps not everyone can benefit from beta-carotene in the same way. Scientists argue that to convert this substance into vitamin A, an enzyme called beta-carotene oxygenase 1 (BCO1) is needed, and some people have it less active. That is, those individuals with this less active enzyme may need other sources of vitamin A in their daily diet. With that said, let’s take a look at the benefits of carrot juice:
- Improves brain activity. Potassium and phosphorus help to regenerate nerves in general, which is why carrot juice can relieve mental fatigue and improve performance.
- Improves skin. If you drink this juice regularly, your skin will look healthier, showing characteristics such as shine, smoothness, flexibility and firmness.
- Increase defenses. Its antioxidants stimulate the immune system protecting our body against the effects of free radicals, viruses and bacteria.
- Detoxifies the body. On one side, Its important contribution of fiber helps to improve intestinal transit. On the other hand, its vitamin A content works as a diuretic. This set of attributes supports liver and kidney health. Discover more Juices to cleanse the kidneys in this other article.
- Strengthens bone health. This is possible thanks to its content of vitamin K, calcium and potassium.
- Prevents premature aging and slows the signs of aging. Thanks to the beta-carotene contained in the carrot, the skin remains firm and without wrinkles, although, of course, other factors such as a proper hygiene routine, pollution, etc.
- Maintains eye health. Compounds such as beta-carotene and lutein favor the maintenance of visual health, especially at night. In addition, they prevent the appearance of cataracts.
- Protects the circulatory system. If you consume this juice almost regularly, your arteries will remain plaque-free, your blood flow will be normal and your heart will remain healthy, as long as, of course, you generally carry out healthy lifestyles.
- Take care of teeth and gums. The fluoride contained in carrots prevents bacteria from adhering to the gums and teeth.
Fasting carrot juice benefits
The benefits of carrot juice on an empty stomach are practically the pampering we just mentioned. Because of his antioxidant powerDrinking this juice first thing in the morning helps to prepare the body to take on the day ahead and to improve the condition of the skin. Likewise, on an empty stomach this juice promotes weight loss and improves visual health, mainly.
What is carrot juice for?
Among the carotenoids responsible for provitamin A activity are beta-carotenes and alpha-carotenes, while the carotenoid called lutein lacks this activity. All these substances are the most abundant in carrots, which is why they are so important. Clarified this point, let’s see what is carrot juice for:
- Heal wounds. Its contribution of vitamin C favors the healing process, even in difficult wounds such as oral ones. In addition, consuming carrot juice favors the treatment of gingivitis, as it relieves bleeding from the gums.
- Reduce redness and reduce scars. Vitamin A from beta-carotene has an anti-inflammatory effect. So if you want to complement a skin treatment, not only eat the carrot juice, you can also prepare a part (without sugar) to apply directly to the skin with a cotton ball.
- Improve eyesight. Because one of the main benefits of carrot juice is to maintain eye health, it can help improve vision, especially at night.
- Help in the treatment of fractures and degenerative bone diseases. Carrot juice serves as a home remedy to complement the medical prescription for these cases due to its contributions in vitamin K, calcium and potassium.
- Contribute to the growth of children. It stimulates your bone development thanks to its previously mentioned benefits.
- Relieve and prevent respiratory diseases. If you go through such a situation, you can complement the treatment prescribed by your doctor by incorporating this juice into your diet. Likewise, if you are healthy, ingesting it will help you strengthen your immune system.
- Strengthen hair and nails. Do your nails break a lot and your hair looks dull? Perhaps it is because you have a vitamin A deficiency. So, go to your doctor and consume carrot juice, as it provides abundant beta-carotene, a compound that in our body becomes in vitamin A.
- Help you get a nice tan. It prepares the skin for sun exposure and subsequently prolongs the tan, but this does not mean that it will tan itself. Either way, before going out in the sun, use sunscreen / sunscreen to protect your skin from UV rays.
- Prevent and reduce acne. Thanks to its purifying action, it greatly improves the appearance and texture of the skin. Of course, depending on the type of acne, it is necessary to visit a dermatologist.
- Help digest food better and avoid flatulence. If you suffer from slow digestion, this juice can improve that discomfort thanks to its abundant fiber content.
- Stimulate appetite. Carrots are often recommended in the diets of patients with certain eating disorders (for example, anorexia), since their aroma is considered to motivate them to eat.
- Fight and prevent constipation. The carrot provides a lot of fiber, which works as a natural laxative. Discover more Laxative juices for constipation in this other article.
- Optimize the quality of breast milk. The carrot provides beta-carotene, a very important substance during breastfeeding.
- Avoid fluid retention and help counteract it. The high water content of carrots helps drain fluids. For this reason, carrot juice is also very beneficial to lose weight.
- Facilitate weight loss. The water and fiber contained in carrots provide various benefits: satiety, lowering blood sugar and cleansing the body. In addition, this food is thermogenic, which means that it increases the body temperature when eating it and, therefore, a greater calorie burn occurs (it accelerates the metabolism). As if that were not enough, this vegetable provides few calories and low fat content.
- Prevent kidney stones. Thanks to its diuretic properties, as we have mentioned, it helps keep the kidneys in good condition.
- Lower cholesterol. Vitamin A helps keep bad cholesterol at bay. In this other article you will find more Natural juices to lower cholesterol.
Disadvantages of carrot juice
Although vegetables in general are considered healthy foods for the body, we must never forget that they also have their contraindications. For this reason, here are the disadvantages of carrot juice:
- Vitamin A overdose. Although there is always the possibility of such a painting, it is not very common. Either way, it can occur if you drink more than one glass of carrot juice per day and, additionally, eat a multivitamin and / or consume foods rich in vitamin A. Some symptoms of this disorder are dizziness, irritability, nausea and / or vomiting , among others.
- Yellow-orange skin color or carotenemia. This condition arises from excessive consumption of vitamin A and other orange or yellow vegetables. Carotenemia is wicked, temporary and without sequelae, you only need to reduce the intake of this vitamin.
- Increased diuresis. This is an increase in urine in a certain time. A normal urinary flow is between 800 and 1500 ml a day, depending on the amount of fluids you absorb. So, if you must comply with a medical treatment that involves the use of a diuretic medicine, limit the consumption of carrot juice.
- Skin photosensitivity. If you have very sensitive skin, avoid too long exposure to the sun after taking carrot juice. Otherwise, it can cause redness on your skin or dermatitis.
- Carrot allergy. Although this type of allergy is very unusual, it presents the classic symptoms of a food allergy and its severity will depend on the individual. In case you go through such an episode, go to the doctor.
Advice: Almost all of the problems mentioned are solved by lowering or eliminating the consumption of carrot juice for a period of time.
How to make carrot juice: easy recipe
Preparing carrot juice does not have any complications, although we do recommend that you take into account the proper cleaning of the vegetables, since it comes from the ground and can bring bacteria with it. With that said, let’s check out the easy carrot juice recipe:
- 5 carrots
- 300 ml of water
- 1 lemon
- 2 tbsp honey (optional)
- Wash the carrots. Remove any traces of dirt using a special brush or new toothbrush. Afterward, rinse them well under running water. If you are also interested in learning how to clean others …