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Baked fried milk – Light and sugar-free recipe

24 mayo, 2021

Fried milk is a traditional Easter sweet, but it is appetizing in any season of the year, so it is not necessary to wait until its dates to prepare and enjoy it. As it is usually a high-calorie dessert, in Free Recipes we have prepared a oven fried milk recipe. It sounds like a contradiction, but the idea is to get a recipe as similar to the original dessert with a healthier preparation and also suitable for diabetics.

In this version, we do the fried milk without frying and we substitute granulated stevia for the sugar. In addition, we also use skim milk. You will see that it will have nothing to envy to the original fried milk, as it will be very creamy and with a lot of flavor. Discover how to make light oven fried milk and healthy!

6 diners
Low difficulty

Ingredients to make Baked Fried Milk:

How to make Baked Fried Milk:


Set aside a glass of milk from the pint that you are going to use. Bring the rest to cook with a cinnamon stick And, if you want to add a little extra flavor, you can also add some ground cinnamon. Pour in a splash of vanilla and stevia, dissolve the ingredients well and add lemon zest. This will help this light fried milk taste the same as the original.

Baked Fried Milk Recipe - Step 1


Let it come to a boil, remove from the heat and cover the casserole so that the flavors emulsify. In the meantime, mix the cornstarch flour with the cold milk until dissolving.

Baked Fried Milk Recipe - Step 2


Remove the cinnamon stick from the milk emulsion and pour the milk mixture with the flour, Stir until dissolved and bring back to a simmer. Stir until you notice that it thickens and turns into a fine and creamy cream.

Baked Fried Milk Recipe - Step 3


Keep stirring in the fire for 2 minutesIn this way you will get a super creamy oven fried milk without lumps. You will notice that the milk takes on a darker color, it is due to the cinnamon powder.

Baked Fried Milk Recipe - Step 4


Prepare a greased mold with butter and pour out the fried milk mixture. Put a sheet of plastic wrap on top of the cream to prevent it from hardening and forming a crust. Put the container in the fridge once it has cooled down and leave it in the refrigerator for 3 to 4 hours. If you leave it overnight, the fried milk mixture will be better curdled, it will become more solid and it will be easier to work it.

Baked Fried Milk Recipe - Step 5


Take out of the fridge and pour the milk into a plate, onto a plate or tray. Cut squares or rectangles, beat an egg and prepare the cornmeal or whole spelled in a container. Pass the milk squares through the flour and then through the egg.

Trick: preheat the oven to 200 ºC only with the top element of the oven or grill.

Baked Fried Milk Recipe - Step 6


Place the milk squares on a baking sheet lined in parchment paper, place in the middle of the oven. Only the top layer should brown, so let it cook for 15 minutes.

Baked Fried Milk Recipe - Step 7


Once golden, take out the fried milk squares in the oven without sugar. You can sprinkle with sweetener or cinnamon if you want, but they will be perfect without adding more.

Baked Fried Milk Recipe - Step 8

Light fried milk and other healthy desserts

You can always prepare this recipe from fried milk with homemade cornstarch when you have a craving for a rich and healthy sweet, but you can also try the typical granny’s fried milk in case one day you feel like enjoying the original recipe. And if you want to know other versions and recipes of healthy desserts, in Free Recipes we leave you some of our favorite options: