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KETO Cheese Omelettes – Low Carb Recipe

21 mayo, 2021

Tortillas have always been present in Mexican cuisine, they are the basis of many dishes and cannot go unnoticed when it comes to tasting a delicious taco. However, for some diets such as ketogenic or keto, the omelette is never an option due to its high carbohydrate content.

In the market you can find different types of tortillas that you can include in your keto diet, but most tend to have a high cost due to the nature of their ingredients. There are also several recipes that include many ingredients and some of them are also often expensive. For all this, in RecetasGratis we bring you a very easy recipe for keto tortillas, with a single ingredient and with a crunchy texture, can you believe it? Keep reading and discover how to make keto cheese omelettes with an ingredient that most have at home.

2 diners
15 m
Very low difficulty

Ingredients for making keto cheese tortillas:

How to make Keto Cheese Tortillas:


It is very easy to prepare the keto cheese tortillas, simply arrange a piece of parchment paper on a baking sheet, place a portion of grated cheese and give it a circular shape.

Keto Cheese Tortillas Recipe - Step 1


Bake at 200 ° C for 10-15 minutes or until cheese is golden brown and has released some bubbles. If you prefer, you can make the cheese tortillas in a nonstick skillet.

Keto Cheese Tortillas Recipe - Step 2


After the baking time, let it cool for only a few seconds, then shape it into a taco to finish cooling.

Trick: You can shape it with your hands or let the tortilla rest on a rolling pin or glass so that it takes the shape of a taco on its own.

Keto Cheese Tortillas Recipe - Step 3


Proceed to fill with the ingredients of your choice. We have used shredded cooked chicken, pi you can use shredded chicken, pepper cut into strips and sautéed with the sliced ​​mushrooms. Finally, we have added a little avocado. However, you can serve your keto tortillas with the ingredients that you like the most, although keep in mind that, as they are ketogenic tortillas, you should check the amount of carbohydrates.

Keto Cheese Tortillas Recipe - Step 4

If you liked the recipe for Keto cheese tortillas, we suggest you enter our Tortilla Recipes category. You can also visit a selection of the best Mexican recipes.

More ideas for serving keto cheese tortillas

Making cheese omelet for the keto diet, as you can see, is not very complex. In addition, it is very versatile with respect to the type of cheese to use, any cheese that gratins well is perfect, so you can use cheddar or manchego type or make a combination of mozzarella with Monterrey cheese. You can also season your tortillas by adding a little pepper or oregano.

Try different fillings, not necessarily from the keto diet, since if you just want to eat less corn tortilla, you can opt for this option and combine it with different ingredients or sauces. You can even venture to prepare some keto tortilla enchiladas or use them like tostadas for a chicken tinga, its crispy texture is simply delicious. Keto cheese fajitas are perfect for just about any preparation.

Photos for Keto Cheese Tortillas