Scrambled eggs are a very healthy way to eat, as they contain everything we need to make it a complete and balanced meal. In this case, we are going to prepare a scrambled eggs with asparagus and prawns, A delicacy and a great source of nutrients! Packed with a large amount of vitamins thanks to asparagus and protein from eggs and prawns, this is a perfect dish for the whole family. In addition, it is a recipe with few calories, since both asparagus and prawns are ingredients with a low caloric intake.
To give a touch of extra flavor to the scrambled eggs, we have added some garlic, but they can always be substituted with other ingredients. In Free Recipes, we tell you step by step how to make scrambled eggs with asparagus and prawns, Do not miss it!
Ingredients to make Scrambled eggs with asparagus and prawns:
How to make Scrambled eggs with asparagus and prawns:
Wash the asparagus and remove the hardest part of them. You will simply have to break them with your hands, you will see that they alone will indicate where they break and which is the hardest part that you have to remove. We have opted for a wild asparagus and shrimp scramble, but the truth is that you can also use green or white asparagus.
Wash the young garlic and remove the hairs from the part of the head by cutting them with a knife. Cut the greener stems as well.
Chop the most tender parts of the asparagus and garlic. Do not throw away the hardest parts of the asparagus and the garlic, they will serve you to make a great vegetable broth.
Put the tablespoons of olive oil in a large skillet and heat. Add the pieces of garlic and asparagus and a little salt. Sauté over medium heat until vegetables are slightly more tender (about 10 minutes). Be stirring from time to time so that they do not stick and are done evenly.
Crack the eggs in a bowl, add a little salt and beat them with a few rods.
When the vegetables are a little more tender but without having taken color, add the peeled prawns and go around so that they are done. Sauté for 5 more minutes.
Trick: You can make the asparagus scramble with frozen peeled prawns, but you will have to defrost them before adding them.
When the prawns have taken on a little color, add the beaten eggs and stir constantly with a slotted spoon to stir everything well.
Remove from heat when the egg has reached the desired doneness. To eat! The recipe for scrambled eggs with asparagus and prawns it is served immediately to taste it hot.
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Scrambled eggs with asparagus and prawns – Calories and sides
The scrambled eggs with asparagus, prawns and garlic that we have shared have about 60 calories per 100 grams, although this figure may vary depending on the size of the eggs and the oil used.
Once ready, you can serve the scrambled eggs with asparagus and prawns on a toast of bread, for example, or accompanied by a grilled chicken breast fillet, grilled fish or other grilled vegetables. For bread, since we are talking about a healthy recipe, we recommend opting for these options: