The vegetable frittata It is a dish of Italian origin that basically consists of an omelette with eggs and vegetables cooked in the oven. If you are looking for an easy, fast and delicious breakfast, the frittata is an excellent option. This is because the dish is prepared just with the vegetables that you have in the fridge. That’s all you need. Do you have any pepper and onion left? Is there a small piece of cauliflower? Got some forgotten tomatoes or zucchini? The rest is to add your favorite spices and, if you want, some cheese. By the way, although the frittata is made with vegetables, it does not mean that it is vegetarian. The plate accepts leftover bacon or bacon, if you also have one.
In this recipe from RecetasGratis we will tell you which ingredients we use to prepare ours, but you can add the ones you want. Discover how to make vegetable fritatta and get to work.
Ingredients to make Vegetable Frittata:
How to make Vegetable Frittata:
The first thing is to prepare the eggs for the frittata. The number of eggs depends on the number of diners, this means that this frittata serves four people.
Beat them until completely mixed and add part of the salt and part of the pepper. Reservation.
Clean and chop all the vegetables. As we told you, the vegetable frittata is prepared with any type of vegetable, so add the one you have at home and feel like using.
Sauté all the vegetables according to their degree of doneness, that is, first those that require more time and then those that require less. Heat the oil first in the pan.
Start by making a onion stir-fry. Add the minced to the oil until it softens a bit.
Add the zucchini, stir and cook for about 7 to 8 minutes.
Stir in the green and red peppers, mix and cook for about 5 minutes.
Add the tomatoes, chives and garlic, also salt and pepper. Cook for about 10 minutes and turn off the heat. Allow it to cool just a bit. Meanwhile, preheat the oven to 250 ° C.
Mix the eggs with the vegetables as follows: take some of the vegetables still hot and add them to the eggs, repeat this process and mix well. This is done to temper the eggs and prevent them from cooking in the pan.
Add the remaining vegetables to a mold and pour the mixture on top of them. Distribute all the mixture well in the mold.
Sprinkle the cheese on the surface and cook the vegetable frittata in the oven for 20 minutes or until when punctured with a toothpick it comes out clean.
When you remove it from the oven, let it rest for about 10 minutes and serve while it is hot. As you can see, the vegetable frittata recipe and cheese It is very simple and allows you to take advantage of those vegetables that are about to wither. Remember that you can also add bacon or other ingredients.
If you liked the recipe for Vegetable frittata, we suggest you enter our Tortilla Recipes category. You can also visit a selection of the best Italian recipes.
With what to accompany the vegetable frittata
Vegetable frittata goes well with almost any topping. For example, you can accompany it with bread garnished with garlic and olive oil, also baked potatoes or cornbread. Creativity is the limit when it comes to the vegetable frittata, because both the egg and the vegetables are usually quite versatile. Likewise, a salad is never a bad option. For this, we recommend the Caprese salad.