The dish that we prepare on this occasion is one that is well known in Catalonia and Valencia. In fact, its ingredients are also often used to fill empanadas and cakes. It is a cod recipe in sanfaina, a preparation full of nutrients that you can prepare at Easter or at any time of the year.
The sanfaina or samfaina can be prepared in the company of other meats, but this time we will use cod. It is a stir-fry of eggplant, zucchini and other vegetables that goes very well with many types of meats. It is easy and inexpensive to prepare, so you only have to keep reading to discover how to make cod in sanfaína in Free Recipes.
Ingredients to make cod in sanfaina:
How to make cod in sanfaina:
Start by peeling the vegetables: the peppers, the aubergine, the onion, the zucchini and the garlic, all in cubes of a medium size, except the garlic, this will be cut into very small pieces. Also prepare the tomato cut into cubes, remember that it should not have skin.
In a wok skillet sauté the eggplant first with a pinch of salt so that it loses its water. Let it brown a little, then take it out to reserve and continue with the rest of the vegetables.
Now it is the turn of the onion and garlic, sauté over low heat until the onion takes on a translucent tone, without completely browning. This time, do not remove this sauce from the wok because we are going to continue adding more vegetables.
Pour in a little more oil if necessary, since at this time you will have to sauté more vegetables. Add the zucchini and peppers with a pinch of salt, mix. Sauté for 10 minutes over medium heat and, halfway through cooking, add the aubergine that you had reserved.
Once the vegetables are sautéed, add the white wine, stir and raise the heat to evaporate the alcohol for approximately three minutes.
At this point, pour in the tomato along with the rest of the ingredients and add a teaspoon of sugar to lose acidity. Also add the thyme and a pinch of ground black pepper; rectify with salt if necessary.
Leave covered, sautéing at least another 10 minutes.. Stir the pan from time to time so that the juices are integrated.
In another pan, pour a glass of sunflower oil or seeds so that the fish does not lose its flavor. Coat each piece of cod with flour.
Sauté once the oil is very hot for about 3 or 4 minutes on each side. Remove to a source with kitchen paper, so you will lose the oil it may contain.
Add the cod fillets to the sanfaina preparation and cook for 7 more minutes. Your cod with sanfaina is ready! You can eat it hot or cold if you prefer, this dish has no seasons and you can eat it when you feel like it accompanied by a good piece of payes bread.
Cod in homemade sanfaina and other recipes
As we said at the beginning, Catalan samfaina is very popular and can be prepared with different meats. Due to its variety of ingredients, it is considered a very strong and delicious dish. If you want to make the recipe lighter, you can also prepare all the ingredients in the same way, but make the cod in the oven in sanfaina.
If you want to discover more recipes with cod easy, we invite you to visit: