This recipe for tuna and corn tart will delight you for its incredible flavor and because it is ideal to eat on the holidays of Easter and Easter. In RecetasGratis we propose a new version of the classic “Galician” style tuna tart with onion, bell pepper, olives and egg. In this case, you will enjoy a creamy cake with white sauce, cheese and corn. This last ingredient will provide large amounts of fiber, healthy for your intestines.
Tuna is a fish that almost everyone loves. It contains EPA and DHA, fatty acids derived from omega 3. This type of fat is known as polyunsaturated and helps lower total cholesterol, LDL cholesterol, triglycerides and blood pressure. In addition, it has antithrombotic effects. These properties make it a food that not only prevents heart disease, but also reduces cardiovascular risk in people with dyslipidaemia (alteration in the lipid profile), overweight, obesity, diabetes and / or hypertension. For all these reasons, we encourage you to try this recipe, so keep reading to learn how to make tuna and corn tart.
Ingredients to make Tuna and Corn Tart:
How to make Tuna and Corn Tart:
Peel and chop the onion. Later, caramelize it with its own sugar. To do this, brown it in a nonstick skillet with cooking spray over medium heat. Add 1 tablespoon of water and stir sporadically until evaporated. Repeat this procedure as many times as you want until you get some very sweet and tender onions.
Dissolve the tablespoon of cornstarch in the cold milk to make the white sauce. Microwave for 1 minute, stir, and heat for an additional 30 seconds. If you see that it has not yet thickened, stir and heat for 20 more seconds. The time will depend on the power of your microwave.
You can also make it in a nonstick pot over low heat, stirring until thickened.
In order to make the filling, mix the tuna with the corn, onion, white sauce and season to taste.
Only when you have tried and liked the filling of your tuna and corn cake, add the egg and integrate it. At this point, preheat the oven to 200ºC.
Line the mold with the dough and cover the bottom of it with oatmeal, breadcrumbs or cornmeal. This will soak up the moisture from the filling so that the base is crisp.
To make your tuna and corn cake 100% homemade, don’t miss these dough recipes:
Trick: our mold is approximately 20 cm in diameter.
Fill the cake and do flips to close it. When i’m ready bake it at 200ºC for 20-25 minutes.
After these minutes, if you want and like it, you can add grated cheese and put it back in the oven to gratin. This will make you get a creamy tuna and corn cake even more delicious due to the combination of textures (the crunchy cheese with the creamy corn).
Ready! You can now enjoy this exquisite recipe for tuna cake, white sauce and corn. It is perfect to serve during lunch and even for dinner. Go ahead and try it!
If you liked the recipe for Tuna and corn tart, we suggest you enter our Tuna Recipes category.
With what to accompany the tuna and corn cake
If you liked the recipe for tuna, corn and cheese cake, you can try adding some extra ingredients to the filling, such as tomato or any type of vegetable that you like. That said, we recommend serving it with other light recipes, such as a salad, or as an accompaniment to meats. Here are some ideas: