The falafel It is a kind of croquette native to the Middle East, whose consumption has spread throughout the world, being one of the most famous vegetarian dishes. Traditionally, it is made from chickpeas, but there are other versions, such as beans, beans or this one with lentils that I share in RecetasGratis. To make a rich lentil falafel you need very few ingredients and its preparation is very simple. It is very important to soak the legumes well, since they are used without previous cooking, just crushing them with the rest of the components. For this lentil falafel to have the same traditional flair as the chickpea falafel, don’t forget to add a good amount of coriander, cumin, and garlic.
This is a filling and protein-rich dish of plant origin, which can be served as a starter or as part of a main dish. You can accompany this lentil falafel with a delicious yogurt sauce, hummus or tahini sauce and serve it on pita bread or on the plate with a salad. In any case, read on to find out how to make lentil falafel.
Ingredients to make Lentil Falafel:
How to make Lentil Falafel:
Soak the lentils the previous night. Prepare the other ingredients to cook the lentil falafel faster.
Drain the lentils well with the help of a strainer, trying to remove as much water as possible.
Once completely drained, place the lentils in the blender glass.
Crush the lentils until you get a thick paste and place it in a bowl. If you don’t have a mixer, you can use a blender, electric hand mixer, or a mortar to blend them manually.
On the other hand, crush the chopped onion, garlic and coriander, also in the blender if possible.
Mix the shredded vegetables with the lentils to continue making the vegan falafel dough.
Add the cumin in powder and in grain, the salt, the pepper and the yeast. Mix well so that all the ingredients of the lentil falafel recipe are integrated.
Pick up small portions of dough with your hands and form some balls.
Heat a frying pan with plenty of oil and fry each lentil falafel Until it fries. Remove the balls from the pan with a slotted spoon and place them on kitchen paper to remove excess oil.
In order to prepare the sauce, blend the yogurt with all the other ingredients until you get a homogeneous mixture.
As an option, the lentil falafel with a salad and with the yogurt sauce. Without a doubt, an exquisite vegan recipe. Remember that it can also be served with pita bread. More recipes on the Vegspiration blog.
If you liked the recipe for Lentil falafel, we suggest you enter our Lentil Recipes category.
Baked lentil falafel
We have prepared the recipe for fried lentil falafel, but it can also be cooked in the oven, thus reducing the amount of oil and therefore calories. To do this, you just have to follow these steps:
- Place the balls on a baking tray previously greased or lined with parchment paper.
- Add a drizzle of oil on top and bake with the preheated oven at 150 ºC for 20 minutes approximately.
Cooked lentil falafel
In the previous recipe you have learned how to prepare raw lentil falafel and hydrated in water throughout the night, but the truth is that you can also make the recipe with cooked lentils from the pot. In fact, it is much faster because it allows you to skip the step of hydrating legumes. In this way, you simply have to drain the cooked lentils, pass them through cold water and crush them. Then, follow the steps as we have explained.