On this occasion, we propose a lentil stew with pumpkin, a delicious spoon dish that is very appealing on cold days. It is a very simple and quick homemade dish to make, vegetarian and very nutritious. Although we have made it with various vegetables and pumpkin, you can also include potatoes. Likewise, it is possible to add more vegetables than we have added, although we recommend trying not to overshadow the flavor of the pumpkin.
Legumes have many benefits and can be cooked in a wide variety of ways. Pumpkin is also very good, since it is low in fat and has many antioxidant properties. Therefore, this is an ideal recipe for those who are on a diet to lose weight or want to eat light and healthy. In addition, we put all the vegetables in raw, so we have a soft and healthy dish. Keep reading and discover in Free Recipes how to make lentils with pumpkin, You will love them!
Cheap cost, Popular in Fall-Winter, Boiled
Ingredients to make Lentils with pumpkin:
How to make Lentils with pumpkin:
Wash the lentils well under the tap. Besides, prepare the vegetables. To do this, peel the onion and cut it in half or quarters, cut the pepper in half, peel the garlic cloves but leave them whole.
Take a pot, add the washed lentils, add the vegetables and the bay leaf. Pour water until it is about 2-3 fingers above the lentils. If you like soupy squash lentils, add a little more water. Put the pot on the fire and let them cook.
When the water starts to get hot add the sweet paprika spoon and 2-3 tablespoons of fried tomato. Stir everything well and cook over medium-low heat.
Peel and cut the squash, the amount will be all that you want to put in the stew. Cut it into pieces like potatoes.
When the lentils are half cooked, about 20 minutes, incorporate the pumpkin pieces, add a little salt and cook until the pumpkin and lentils are tender.
When the lentils are already there, if you want them to be softer and without pieces, take the vegetables, place them in a bowl along with some pieces of pumpkin and a little broth and grind. This will add flavor and thickness to the pumpkin lentils.
Pour in the shredded vegetables to the pot with the lentils, stir, taste the salt and rectify.
Clever! You can now serve the recipe for lentils with pumpkin hot and accompanied by a slice of bread, such as flaxseed bread or walnut bread. Remember that you can add potato to the stew. In this case, you should add it with the pumpkin, since they have similar cooking times.
If you liked the recipe for Lentils with pumpkin, we suggest you enter our Lentil Recipes category.
Lentils with pumpkin – Nutritional value and recommendations
Lentils with pumpkin are a plate full of vitamins, fiber, iron and antioxidants. Pumpkin provides a large amount of beta carotene and fiber, while lentils provide iron, protein and carbohydrates.
To enhance the benefits of the stew, you have the option of incorporating more ingredients. For example, you can make lentils with pumpkin and spinach to promote the contribution of iron, vitamins and fiber, or lentils with pumpkin and carrot if you are interested in adding more beta-carotene to the recipe.