Is recipe for lentils with rice and vegetables It is made from a very complete vegetable stew. Lentils are one of the legumes that are most often liked, especially by the little ones. We can prepare them with an infinite number of ingredients, as they go well with fish, meat, vegetables, mushrooms or, in this case, rice. In this way, we can prepare an inexpensive vegetable stew full of nutrients, minerals and fiber, ideal for everyday meals.
The dish that we propose in RecetasGratis has vegetables and rice, a very healthy vegetarian option. The preparation is simple, homemade and has no complications. It is a dish that we can prepare in advance, but without adding the rice, since we only have to add it 15 minutes before serving and it will be ready to eat. Discover how to make lentils with rice and vegetables and enjoy.
Ingredients to make Lentils with rice and vegetables:
How to make Lentils with rice and vegetables:
Wash the lentils and vegetables. Chop the green bell pepper, red bell pepper, and onion into small pieces. As for the pumpkin, peel it and cut it into medium cubes. You can cut the carrot into small slices or cubes. Clean the artichokes, remove all the outer leaves and cut the center into quarters.
Put a casserole with 3 tablespoons of oil. Add the onion, leave it for about 3 minutes and add the rest of the vegetables. Let cook while stirring for about 5 minutes. Add the tablespoons of fried tomato, stir and add the tablespoon of sweet paprika. Mix well.
Add the washed lentils and cover with plenty of water, all the ingredients must be well covered and submerged. Cook for about 30 minutes.
When it has been half the cooking time, add a little more salt and if you see that it is missing, add more water.
When you see that the lentils are almost done, add the rice, let it cook over medium heat for 15-20 more minutes. Taste salt and rectify if necessary. When adding the rice the broth is thicker, so if you like it lighter you can add a little more water. When ready, let it rest for about 10 minutes and your lentils with rice and vegetables will be ready to serve. You will have a rich and very complete dish!
If you liked the recipe for Lentils with rice and vegetables, we suggest you enter our Lentil Recipes category.
Lentils with Rice and Vegetables – Calories, Suggestions and Other Recipes
Did you like this lentil stew with rice and vegetables? The best thing about this stew is that it is rich in nutrients and good calories. The total calorie level in this recipe will depend on the vegetables you use, but it has around 380 calories per serving.
If you like to add other ingredients or add a little more flavor, you could also add meats such as chorizo, bacon or chicken. It would no longer be a vegetarian dish, but it would be delicious. The key is to add the amount of water necessary so that it is at its point, the rest is very easy!
If you want to know more recipes with lentilsDon’t miss out on all the options in Free Recipes!