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GLUTEN FREE Meatballs – EASY and delicious recipe!

21 mayo, 2021

We are going to prepare some gluten-free meatballs in sauce, a simple and delicious recipe that has nothing to envy to the traditional meatballs made with breadcrumbs and wheat flour. Meatballs tend to be liked by everyone because of their exquisite flavor and texture. In addition, we can prepare them in many ways, with different meats, fish, vegetables and accompany them with an endless number of sauces and garnishes.

This time, we are going to learn how to make gluten free meatballs, what flour is best for this dish and what cooking options we have. In addition, we will share a simple sauce to serve these meatballs, although you can choose another that you like. Read on and cook with Free Recipes!

4 diners
2h 30m
Main dish
Low difficulty

Ingredients to make gluten-free meatballs:

How to Make Gluten Free Meatballs:


Put the minced meat in a bowl. You can use only pork or beef, but to enhance the flavor of the gluten-free meatballs we recommend a mixture of both (in equal parts or giving preference to one of them). Chop the garlic and parsley and add these ingredients to the meat, as well as the egg, a little salt and pepper. Mix everything very well and let it rest an hour or even overnight.

Gluten Free Meatball Recipe - Step 1


After the meat’s resting time, it begins to prepare the sauce. To do this, cut the onion into julienne strips and peel the garlic cloves.

Gluten Free Meatball Recipe - Step 2


Heat a casserole with a good jet of olive oil, add the onion and let it poach. When it’s almost poached, add whole garlic cloves.

Trick: in this step you can add more ingredients such as leek, carrot and / or pepper.

Gluten Free Meatball Recipe - Step 3


Pour the white wine, let him reduce the alcohol for a few minutes and add the water or chicken broth. You can make the broth with a chicken consommé tablet or prepare a good homemade chicken broth. In either case, let the sauce cook for about 7-8 minutes.

Gluten Free Meatball Recipe - Step 4


We take portions of meat and form the meatballs with our hands. The ideal is to make balls the size of a golf ball, but if you prefer you can make them smaller. Later, Put the rice flour or cornstarch on a plate and pass the meatballs for her to coat them well. Rice flour is ideal for making gluten-free meatballs, although cornstarch and even chickpea flour are also good options.

Trick: you can make more number of gluten free meatballs and freeze them.

Gluten Free Meatball Recipe - Step 5


Heat a frying pan with plenty of oil and fry the meatballs. Take them out and set them aside on absorbent kitchen paper. You can also cook the gluten-free meatballs in the oven at 180ºC for 20 minutes.

Gluten Free Meatball Recipe - Step 6


Take out the sauce and grind it. Then put it back in the pot.

Gluten Free Meatball Recipe - Step 7


Add the meatballs and let them cook in the sauce for 15 minutes over medium-low heat. Add a little salt and pepper if you consider it necessary.

Gluten Free Meatball Recipe - Step 8


Clever! You can now enjoy these delicious gluten-free meatballs in sauce. If you want to know other easy sauces to accompany your meatballs, check out these recipes:

Gluten Free Meatballs Recipe - Step 9

If you liked the recipe for Gluten-free meatballs, we suggest you enter our Meatball Recipes category.

With what to accompany gluten-free meatballs

Gluten-free meatballs can be served with a slice of gluten free cornbread, with baked potatoes or with White rice. Of course, a salad it is also an excellent idea. To do this, we recommend: