Heura is a well-known vegetable meat brand that has many benefits and is a high source of protein. Plus, it’s gluten-free, low in saturated fat, and cholesterol-free. It is rich in fiber, vitamin B12, and minerals such as potassium, iron, phosphorus, and magnesium. For all this, it is a great option to enjoy an exquisite homemade preparation.
The Heura curry recipe collects all the good of this traditional dish, but now in a vegan version, which has nothing to envy to its original version with meat or chicken. In this recipe, we will prepare the curry in its most simplified version, although you could add some carrots or boiled potatoes to give the dish more weight if you wish. Keep reading and discover in Free Recipes how to make curried Heura.
Ingredients to make Heura curry:
How to make curried Heura:
Heat a pan with a little oil, place the pieces of vegetable meat and seal them. You have to cook it over medium-high heat for 3 minutes on each side or until golden brown. Withdraw and reserve.
In the same pan, add a little more oil and sauté the onion and garlic cloves chopped into small squares. Cook these ingredients for a few minutes until the onion turns translucent.
After that time, incorporate all the seasonings and grated ginger and stir to integrate the spices into the sauce.
Trick: do not overdo the amount of ginger because it could alter the flavor of the dish, it is preferable to add little by little and taste.
Cover the pan and cook over low heat for 3 minutes to soften the onion and garlic.
Add the crushed tomato and keep mixing to incorporate it. You can also make the Heura curry recipe with chopped natural tomato if you want this ingredient to be noticed a little more.
Add the coconut milk and sugar little by little and integrates well with the other ingredients. If you want, you can make your own coconut milk with this recipe.
Once the sauce takes color and consistency, incorporates Heura pieces.
While you let the curry Heura cook, add the lemon juice. RRemember to constantly stir the preparation.
The consistency of the curry should be thick and creamy. Once achieved, you can turn off the heat and let it rest for 5 minutes.
Trick: If after time you do not see this result, you can integrate a teaspoon of cornstarch dissolved in a little coconut milk.
Once the proper consistency is reached, your Heura curry recipe it will be ready to serve. As with any curry dish, serving it with an unseasoned side dish like boiled white rice is ideal. Enjoy this vegetable chicken curry dish and let us know what you think.
If you liked the recipe for Heura curry, we suggest you enter our category of Vegetable Meat Recipes.
With what to accompany the curry Heura dish
In addition to serving your plate of Heura curry with rice, you can choose cook pasta and accompany him with her. Likewise, you can accompany the dish with a good slice of bread.
If you are interested in knowing more recipes with Heura, you can see these: