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Heura with vegetables – EASY and HEALTHY Recipe

22 mayo, 2021

Heura is the name of the brand that has created the 100% vegetable meat which is revolutionizing the world of veganism and vegetarianism because it is a very nutritious, healthy and sustainable product at the same time. Therefore, many people include it in their diet not only for its taste, but also to follow a healthy and responsible diet.

We find Heura with chicken flavor and with beef flavor, both products created under the same philosophy and with which we can prepare endless recipes of “meat” without using any type of food of animal origin. On this occasion, we will prepare a recipe for Heura with vegetables, an exquisite, low-fat, healthy and varied dish, ideal for your lunches and you can add it to your menus for the week due to its very easy and quick preparation. In RecetasGratis we bring alternatives for you to introduce this product both in your daily meals and in your diet, so follow the step by step of this recipe and know how to do Heura with vegetables.

2 diners
1h 30m
Main dish
Low difficulty

Ingredients to make Heura with vegetables:

How to make Heura with vegetables:

1

Peel and cut into small cubes carrot and potato, ensuring that they are all the same size.

Heura recipe with vegetables - Step 1

two

Peel and mince the garlic clove. Then peel the onion and cut it also into cubes, as well as peppers. You can use red or green bell pepper or even both.

Heura recipe with vegetables - Step 2

3

Add a little olive oil to the base of a baking sheet and place the potato, carrot, garlic, onion and pepper. Then add the thyme, rosemary, oregano, pepper and salt, drizzle olive oil on top and soy sauce. Later, we integrate all the ingredients and pour the cup of wine.

Trick: If you want to add mushrooms to this Heura recipe with vegetables, integrate them in this step.

Heura recipe with vegetables - Step 3

4

Spread out all the vegetables occupying the entire base of the tray and bake for 20 minutes, with the oven preheated to 170 ºC.

Trick: You can make your Heura dish with vegetables by adding more ingredients to your liking, such as zucchini, pumpkin or aubergine.

Heura recipe with vegetables - Step 4

5

Take the tray out of the oven and place the pieces of Heura. Make sure to stir the pieces of vegetable meat with the vegetables so that all the flavors mix well. Put the tray back in the oven and bake for 10-15 minutes, but this time at a temperature of 200 ºC. You will know that it is ready when you notice that the Heura pieces have turned between golden and brown, just as the meat would look when baked.

Trick: You can use Heura chicken or beef flavor, although we have opted for chicken.

Heura recipe with vegetables - Step 5

6

Your plate of Heura with vegetables is ready to be served! As you can see, at first glance, vegetable meat looks exactly the same as chicken meat, but it tastes too! In this way, you will be providing your body with the proteins it needs, but using a product of sustainable production. We recommend accompanying this dish with boiled white rice or pasta.

Heura recipe with vegetables - Step 6

If you liked the recipe for Heura with vegetables, we suggest you enter our category of Vegetable Meat Recipes.

Ideas for serving Heura with vegetables

Cooking with Heura is excellent because it allows us to tackle a large number of dishes that are commonly made with meat of animal origin and substitute it for this plant-based alternative, which is also healthier. You can make anything from soups to stuffed breads, but if you are looking for a simple and quick meal, without a doubt the Heura recipe with vegetables that we have shared is perfect. Now, what else can you serve it with?

In addition to serving it with rice, you can accompany it with pasta or a salad like the following:

Another idea for a more gourmet menu is to prepare zucchini carpaccio or zucchini spaghetti as an accompaniment.