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Chickpea Soup – Easy Recipe with Vegetables!

23 mayo, 2021

This time we share a rich chickpea creamyes, a cream that is good as hot as cold. We are used to eating creams and purees of all kinds of vegetables, but they can also be made with legumes, with which, in addition, we have a very complete and healthy dish.

These legume creams are ideal as a starter, as they are very satisfying, and if you want it to be a unique dish, they can be accompanied with some pieces of dried fruit, meat or pieces of hard-boiled egg. Specifically, the chickpea cream that we show below, also admits adding spices to give more flavor, such as pepper, oregano, curry, or sprinkling a little parsley or chives on top. Chickpeas are a great food, full of many nutrients, vitamins and fiber, for all this it is a very complete dish. Do you want to learn how to prepare it? In Free Recipes we explain how to make chickpea cream with vegetables, You’ll love it!

3 diners
Low difficulty

Ingredients to make Chickpea cream:

How to make Chickpea Cream:


We recommend using already cooked chickpeas to save time, but if you want to make them at home you will have to soak them overnight and, the next day, cook them in a fast pot with plenty of water for 30-40 minutes. Besides, peel and chop the very small onion and garlic.

Chickpea Cream Recipe - Step 1


Heat a jet of oil in a saucepan, add the onion, let it brown and when it is poached add the minced garlic. Stir to integrate these ingredients.

Chickpea Cream Recipe - Step 2


When the garlic starts to turn color, add the drained chickpeas. Mix and watch that the garlic does not burn, as this would leave the chickpea cream very bad.

Chickpea Cream Recipe - Step 3


Pour the broth, which can be made with vegetables, chicken (if you are not a vegetarian) or water with an Avecrem-type stock cube. Peel the potatoes, cut them into pieces and add them casserole with chickpeas. Sprinkle some salt. Let the preparation cook for about 15 minutes or until the potatoes are well cooked.

Trick: You can also make chickpea and pumpkin cream adding this food in this step, peeled and cut like potatoes.

Chickpea Cream Recipe - Step 4


Halfway through cooking, add the half a teaspoon of paprika. Stir and let the potatoes finish cooking.

Chickpea Cream Recipe - Step 5


When everything is well cooked, blend the ingredients with an electric hand mixer or a food processor, so that a smooth chickpea cream will be left. Put the cream back in the pan, taste the salt and rectify if necessary. Add a little pepper and mix. Put out the fire.

Chickpea Cream Recipe - Step 6


Serve the cream in individual bowls and add some homemade croutons. Remember that you can also serve the recipe for chickpea cream with vegetables with pieces of hard-boiled egg. You can eat it hot or cold. Unlike hummus-type chickpea cream, this is more liquid and contains more nutrients thanks to the variety of ingredients.

Chickpea Cream Recipe - Step 7

If you liked the recipe for Chickpea cream, we suggest you enter our category of Cream Recipes.