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Pumpkin apple cream

21 mayo, 2021

This pumpkin and apple cream that we share in RecetasGratis is rich and healthy, an ideal dish as a starter or for a light dinner. The contrast of these two ingredients is a real delight, so much so that even children will eat this dish that is so beneficial for their development. You will see that the result is a smooth cream, but with a lot of flavor.

This cream can be taken both in very warm winter and in summer, since it is also incredible cold. Creams are ideal for consuming those ingredients that many people, especially the little ones, tend to reject: vegetables. These foods are an excellent source of vitamins, minerals and fiber, they are digestive and diuretic. Without a doubt, creams are a great way to eat healthy, and very easy! Stay with us and discover how to make pumpkin apple cream, You’ll love it!

4 diners
45m
Very low difficulty

Additional characteristics:
Cheap cost

Ingredients to make pumpkin and apple cream:

How to make Pumpkin Apple Cream:

1

The greenest part of the leeks can be discarded if it is in bad condition or you can also use it to prepare this pumpkin and apple cream. Remove the roots, cut the leeks in half and then into small pieces. Heat a casserole with a jet of oil and cook the leeks until they are a little golden.

Pumpkin Apple Cream Recipe - Step 1

two

Peel the apples and cut them in pieces. Peel the pumpkin and cut it into rather small pieces so that it cooks quickly. If you like, you can add a carrot or two to the recipe.

Trick: you can reserve a quarter of an apple to decorate the cream at the end.

Pumpkin Apple Cream Recipe - Step 2

3

When the leek has been in the pan for 3-4 minutes, add the pumpkin and apple and sauté these ingredients.

Pumpkin Apple Cream Recipe - Step 3

4

Cover the vegetables with the water or the broth. You can make a broth with vegetables or with a bouillon cube. Add a little salt and pepper. Cook for 15 minutes or until vegetables, especially squash, are tender.

Pumpkin Apple Cream Recipe - Step 4

5

When you see that the pumpkin is already tender, mash the preparation to get a creamy texture. To do this, put the vegetables in a container, remove a little of the broth and reserve it in case you need more. Crush the pumpkin and apple cream until a fine cream is left. If it is too thick you can add the broth that you have reserved from cooking the vegetables. Once the cream is crushed, if you like it finer, it can be passed through a Chinese or a strainer.

Pumpkin Apple Cream Recipe - Step 5

6

Return the cream to the casserole and heat it up again. Taste for salt and pepper and rectify if necessary. If you like it with a creamier point, you can add a little milk cream or coconut milk at this time. Likewise, you can add curry if you want to enjoy a pumpkin and apple curry cream. Let it boil for a few minutes and it is ready to serve.

Pumpkin Apple Cream Recipe - Step 6

7

All that remains is to serve this delicious and nutritious pumpkin apple cream recipe. If you have decided to reserve the quarter apple, cut it into small cubes and add them to the plate, as well as a drizzle of olive oil and a pinch of pepper.

Pumpkin Apple Cream Recipe - Step 7

If you liked the recipe for Pumpkin apple cream, we suggest you enter our category of Cream Recipes.

With what to accompany the pumpkin and apple cream

You can serve the pumpkin and apple cream with homemade croutons and even with diced ham. This dish is perfect for both lunch and dinner. For the first option, you can prepare a second dish based on meat, fish or ingredients suitable for vegetarian and / or vegan diets. We recommend you: