Bulgur with vegetables, a very healthy dish both for the vegetables it contains and for the properties that this cereal has. Bulgur is a food made from wheat, so its properties are very similar. Thus, it contains gluten, iron, phosphorus, magnesium, vitamins and fiber, which helps digestion and absorption of nutrients. We can find it in fine or coarse grain.
It is a pre-cooked food, so we save time when preparing a dish. Their way of preparing it is very simple and very similar to that of rice, therefore, you can prepare salads with bulgur, soups, stir-fries … This recipe is simple and very healthy, you can add all the spices that you like to give it more flavor and even other ingredients. Read on to know how to make bulgur with vegetables in Free Recipes.
Ingredients to make Bulgur with vegetables:
How to make Bulgur with vegetables:
To make the bulgur with vegetables, prepare all the ingredients. For it, cut the vegetables in Little pieces. The amounts of the vegetables are a bit to taste, so you can modify them without problem and even add other vegetables to the recipe.
Heat a frying pan with a good jet of oil, add the onion and cabbage and cook over medium heat. Sauté them for 2-3 minutes so they start to fry. These vegetables take the longest to cook.
Add the rest of the vegetables and a little salt so that they release a little water and cook. You can also add fried tomato if you want to give the recipe for bulgur with vegetables an extra touch of flavor.
Besides, cook the bulgur according to the manufacturer. When you put it to cook, add a little salt and a little ground cumin. Stir to cook evenly. In our case, we leave it for 10-12 minutes.
The bulgur is done when it is dry and loose, just like rice. You can leave it in the same pot.
Finish cooking the vegetables to your liking. They can be made very poached or the vegetables can be left al dente, since they will be delicious in both ways.
Add the vegetables to the bulgur casserole and stir to integrate all the ingredients. You can add a teaspoon of turmeric to enhance the flavor and give it a touch of color. Taste salt and rectify if necessary.
Trick: You can add other spices to your liking, such as oregano, black pepper, ginger, nutmeg …
Let it heat up to serve and the plate of bulgur with vegetables. As you can see, it is a simple, fast and healthy recipe, ideal to lose weight and to maintain the line. In addition, it lends itself to multiple variations, so you can add other vegetables and even chicken breast, prawns or any fish you like.
If you liked the recipe for Bulgur with vegetables, we suggest you enter our category of Recipes for Other cereals.
With what to accompany bulgur with vegetables
You can serve your recipe for sautéed bulgur with vegetables accompanied by a Grilled chicken breast, grilled fish or one green lettuce salad, for example. If you follow a vegetarian or vegan diet, other side options are the following:
Finally, remember that you can also add ingredients such as shrimp or chicken to the sauté.