Porridge is an oatmeal porridge that is usually prepared with rolled oats, milk or water. On this occasion, we have accompanied the oatmeal flakes with oat milk so that both lactose intolerant and vegans can also enjoy it.
The porridge recipe of oats it can be accompanied by many ingredients. In this case, we have added fresh fruit, chocolate, and seeds. In this way, we turn it into a super complete breakfast, fitness and perfect for those who exercise every day. In RecetasGratis we have everything ready, you just need to start preparing the ingredients and read the step by step to discover how to make oatmeal porridge.
Ingredients to make Oat Porridge:
How to Make Oatmeal Porridge:
Put the oat milk in a saucepan on the fire. Add the rolled oats and a tablespoon of agave syrup. Stir from time to time so that it does not stick and leave it for about 5 minutes. You can leave it more or less time depending on whether you like the oatmeal thicker or more liquid.
Trick: Use the sweetener that you like the most, this time we have put agave syrup, but you can use any other.
Serve right away and complete your oatmeal porridge with the dark chocolate chips, the pomegranate grains and the mixture of seeds (flax, pipes, chia, sesame and pumpkin seeds).
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Oatmeal Porridge – Properties and Recipes
Hailing from England, porridge is becoming increasingly popular in the world thanks to its rich nutrient content. In just a few minutes you can prepare a dish that will fill you with energy to face the day, but what makes it so special?
Oatmeal is a cereal with a large number of beneficial health properties, among which we can find:
- It is rich in fiber and contains slow-absorbing complex carbohydrates, which helps us feel full and avoid high blood glucose levels.
- It is the cereal with the highest protein index: 13.8%. Therefore, it is an ideal breakfast if you are going to exercise during the day.
- It is a diuretic, so it will help you reduce inflammation and prevent fluid retention.
- Helps lower cholesterol.
- Contains 7 of the essential amino acids for the body.
Without the fruits or the syrup, oatmeal porridge contains about 380 calories per 100 g. It is an ideal breakfast to satisfy you and fill you with energy if you go to the gym or exercise that day. If you want to know other recipes with oats, we leave you these !: