Skip to content

SOOTHY RICE WITH VEGETABLES – Healthy Recipe

23 mayo, 2021

Spoon dishes are very comforting, especially when temperatures are low, but feel free to make this dish at any time of year. For this reason, we teach you how to make rice with vegetables, without meat or fat, suitable for vegetarians and vegans and for anyone who wants to eat well, healthy and delicious.

From RecetasGratis we propose some delicious vegetables to make this recipe, but remember that you can use the ones you have at home, since rice admits many vegetables with which they combine perfectly. Let’s go with a simple recipe for rice with vegetables.

4 diners
45m
Main dish
Low difficulty

Ingredients to make Soupy rice with vegetables:

How to make Soupy rice with vegetables:

1

Wash and peel the tomatoes, chop them and remove the seeds. Put the chopped tomatoes in the blender glass and shred them. Reservation.

Soupy Rice with Vegetables Recipe - Step 1

two

Prepare the rest of the vegetables, so wash the green beans and cut them into small pieces, discarding the tips. Wash the peppers, remove the seeds and cut into small pieces. Peel the garlic cloves and mince them. Remove the outer, tougher leaves from the artichokes. Also cut the bottom part of the artichokes, leave the most tender part, cut it in half and remove the hairs from the inside if you have them.

Soupy Rice with Vegetables Recipe - Step 2

3

Put the tablespoons of olive oil in a large pot and heat it. When it’s hot add all the chopped vegetables except the tomato. Add a little salt and sauté for about 5 minutes, stirring from time to time.

Trick: The vegetables are indicative, you can add other types of vegetables such as zucchini, asparagus, broccoli or those you have at home

Soupy Rice with Vegetables Recipe - Step 3

4

Add the crushed tomato and sip everything together for about 3 minutes, stirring occasionally. Soupy rice with vegetables is much better if you use natural crushed tomato, but if you do not have tomatoes at the moment, you can use crushed tomato from a pot.

Soupy Rice with Vegetables Recipe - Step 4

5

Add the rice and stir to soak in the flavors of the sauce for 2 minutes, mixing continuously.

Soupy Rice with Vegetables Recipe - Step 5

6

While you are with the sauce, put heat the vegetable broth until it boils and add it little by little to the pot with the vegetables and rice. Stir. Preferably use a homemade vegetable broth.

Soupy Rice with Vegetables Recipe - Step 6

7

Add to the pot a teaspoon of paprika and a pinch of turmeric. You can add more or less turmeric depending on the color you want your rice with vegetables to have. Then, cover the casserole with a lid and let it cook for 18 minutes.

Soupy Rice with Vegetables Recipe - Step 7

8

Serve the rice right away and enjoy. Is recipe for rice with vegetables It is really exquisite and is perfect for any day of the week. Not only will it help you fight the cold, it will also provide you with extra vitamins, minerals and energy.

I hope you liked the recipe and I invite you to visit my blog Cakes for you.

Soupy Rice with Vegetables Recipe - Step 8

If you liked the recipe for Soupy rice with vegetables, we suggest you enter our category of Soupy Rice Recipes.

Soupy rice with vegetables – Accompaniments

Without a doubt, the best accompaniment to rice with vegetables is a nice slice of bread. You can choose the type of bread that you like the most, but if you want to prepare your own bread at home, follow these recipes:

For dessert, we recommend choosing a simple lemon dessert, digestive, delicious and easy to make.