Currently, supplements called ‘superfoods’ have become a trend; They are so called because they have high sources of nutrients and antioxidants that are essential for the proper functioning of our body. One of them is the quinoa or quinoa, a seed native to Peru whose varieties, royal quinoa, black quinoa and red quinoa, are increasingly used in recipes around the world.
Free Recipes brings you a simple red quinoa salad recipe, an original, practical and delicious recipe to accompany your diet. Red quinoa has a more intense flavor than real and black quinoa, so it goes very well with nuts and fruits. Therefore, to this preparation we have added apples and walnuts to make it perfect. Keep reading, discover how to make red quinoa salad and all the benefits of this magnificent food.
Ingredients to make Red Quinoa Salad:
How to make Red Quinoa Salad:
To cook the red quinoa, first wash the quinoa with water, gently rub the seeds and drain for later cook in hot water for 15 minutes or until it has absorbed all the water. When it’s ready, let it cool and rest.
Trick: cooking quinoa is similar to rice, so to get it right you need a cup of quinoa for two cups of water.
In order to accompany the quinoa use lettuce or spinach, chop it into small pieces. Also chop the apple into squares or slices. You can use another type of apple, although using red apple will give it a very rich sweet touch.
Pass the lettuce and the apple to your salad bowl or bowl, add the cooked quinoa, blueberries, walnuts or peanuts, sliced almonds, and Parmesan or goat cheese. Also add a little olive oil to prevent the apple from oxidizing and add a touch of flavor to your red quinoa salad.
Trick: you can add a vinaigrette or dressing of your choice.
Mix all the ingredients very well and your red quinoa salad will be ready to eat, it’s the perfect side dish or a great mid-afternoon dish!
Red quinoa salad – Properties and other recipes
On its own, this salad is very nutritious, but you can also alternate the ingredients by substituting spinach, chard, or kale for the lettuce. Also, you can use pumpkin or cashew seeds instead of the seeds. The cheese can also be substituted for panela or cheddar cheese, or eliminate the ingredient if you are looking for a vegan red quinoa salad.
As we mentioned at the beginning of the recipe, the use of quinoa in the diet is increasingly popular, it has countless properties that make it the only plant food that contains all the essential amino acids and vitamins. These are some of the main quinoa properties that you can take advantage of in this and other recipes with red quinoa.
- High fiber content, so it is recommended for athletes and people with digestive and intestinal problems.
- It is a powerful protein, ideal to replace meat, making it a superfood of the vegan diet.
- It is a food with a low glycemic index, so it can be consumed by people with diabetes.
- Regulates the nervous system, it also contains antioxidants and anti-inflammatory properties.
Combining these benefits with those of each of the ingredients you add, you will easily have a super dish, full of vitamins that will help improve your quality of life. If, in addition, you want to know other recipes to take advantage of quinoa, do not miss: