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SALAD with YOGURT Sauce

23 mayo, 2021

We are going to prepare a salad with yogurt sauce, a different dressing, very fresh and light. Salads are a very appetizing dish that we can eat all year round, since we can prepare them in a wide variety of ways depending on the season we are in. If you always dress your salad with the same vinaigrette, this yogurt sauce will make your salad different.

If you are following a strict diet to lose weight, do not worry, we also tell you how to adapt the recipe so that you can also enjoy this delicious sauce. We will make it with Greek yogurt, since being creamier it is perfect for making sauce. However, it can be easily replaced by other less fatty and lighter yogurts. Do you like the idea? Well, take note and discover in Free Recipes how to make salad with yogurt sauce.

2 diners
15 m
Incoming
Very low difficulty

Ingredients to make Salad with yogurt sauce:

How to make Salad with yogurt sauce:

1

Prepare all the ingredients to make the salad with yogurt sauce. If you don’t want to use Greek yogurt due to its high fat content, you can use plain yogurt without sugar or skimmed yogurt.

Salad Recipe with Yogurt Sauce - Step 1

two

Wash the lettuce leaves well, dry and chop them. Then, put them on a plate or in a bowl, depending on how much you are going to make.

Trick: You can adapt the quantities to your liking depending on the number of diners.

Salad Recipe with Yogurt Sauce - Step 2

3

Peel and chop the onion, wash the radishes and cut them into slices or small pieces. The salad with yogurt sauce can be made by varying the ingredients without problem, so that you can add zucchini, pepper …

Salad Recipe with Yogurt Sauce - Step 3

4

Place the above ingredients on the lettuce plate.

Salad Recipe with Yogurt Sauce - Step 4

5

Peel, clean and grate the carrots. You can also cut them into thin slices, but this way the children will eat them better.

Salad Recipe with Yogurt Sauce - Step 5

6

Chop the walnuts and cut the cheese white in chunks. Add all these ingredients to the plate.

Salad Recipe with Yogurt Sauce - Step 6

7

Make the yogurt sauce. To do this, put the yogurt in a bowl and beat it with a spoon or fork so that it is creamy. Then add the juice of half a lemon.

Trick: If you use another type of yogurt you should beat it anyway.

Salad Recipe with Yogurt Sauce - Step 7

8

Wash the parsley, dry it and chop it. Add it to the yogurt sauce and add the ground garlic as well.

Salad Recipe with Yogurt Sauce - Step 8

9

Mix everything well, add a little salt and a drizzle of oil, although the latter is optional. Taste the sauce and rectify what you consider, you can add more lemon, salt or ground garlic. Beat everything well, put it in a glass bowl or sauce boat and leave the sauce in the fridge for a while so that it is very cool.

Salad Recipe with Yogurt Sauce - Step 9

10

You can dress the salad with the sauce or serve it separately so that each diner adds the amount they want. You can now enjoy this delicious salad recipe with yogurt sauce! Now that you know what the salad with yogurt sauce contains, go ahead and experiment with modifying the ingredients to your liking. You could even add chopped, boiled chicken breast to your salad for extra flavor and texture.

Salad Recipe with Yogurt Sauce - Step 10

Salad with yogurt sauce – Side dishes

The salad with yogurt sauce can be served as a starter or during dinner as a single dish. Likewise, it is an excellent accompaniment to other dishes such as the following: