Skip to content

Spinach and Mango Salad

23 mayo, 2021

Does something fresh, light and full of flavor give you? U.S. too! Therefore, we want to share this spinach and mango salad recipe: a combination of tropical and refreshing flavors that will get you out of the routine. If you like citrus and sweet flavors, we are sure that you will love this preparation.

Mango is a tropical fruit, although in Spain it is also harvested a little, especially during spring and summer. Depending on how ripe or green the mangoes are, the fruit will take on a sweeter or acidic flavor respectively. Mango combines very well with other vegetables and ingredients, so, this time, we have put together the best for you to discover how to make spinach and mango salad in the most delicious way. Let’s get started!

2 diners
15 m
Low difficulty

Additional characteristics:
Cheap cost

Ingredients to make Spinach and Mango Salad:

How to make Spinach and Mango Salad:


Start by preparing the grilled chicken breasts. To give them flavor, you can season them with pepper, Provencal herbs, sweet pepper and other essences that you like.

Trick: Don’t use so much salt if you want to make a lighter recipe.

Spinach and Mango Salad Recipe - Step 1


Wash the spinach with plenty of water and reserve them. Chop them if necessary, you can use baby spinach to make it more convenient to prepare the salad.

Spinach and Mango Salad Recipe - Step 2


Peel and dice the mango about 3 cm. Also, chop the onion.

Spinach and Mango Salad Recipe - Step 3


Prepare a bed of spinach, then place the shredded chicken, mango, onion and walnuts. Season everything with salt and pepper and drizzle with olive oil. Enjoy your spinach and mango salad!

Spinach and Mango Salad Recipe - Step 4

Dressing for the spinach and mango salad

With this mango salad, you’ll have any meal sorted out in no time. Have it ready in just a few minutes and save it so you can prepare it as many times as you want. You can also reserve it in the refrigerator to enjoy it during the week.

If you want to add a different touch, do not hesitate to dress it with your favorite dressings. Here we share one honey vinaigrette that will be excellent with the flavors of this salad. To prepare it you only need:

  • 4 tablespoons of olive oil
  • 1 tablespoon of vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons of honey
  • Poppy seeds

Pour the ingredients into a cup or small bowl and stir very well. Bathe the salad with your sweet vinaigrette and enjoy the new flavors and contrasts that you will find in it. You can also add other ingredients such as pickles, avocado or a delicious grilled goat cheese.

Other dressings you can try include this citrus salad dressing recipe and this light ranch dressing. Experiment and enjoy!