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WAKAME Salad – Easy and Healthy Recipe

23 mayo, 2021

A fresh and very healthy salad, easy and quick to make. Wakame seaweed has many properties, therefore, in China it is used to prepare miso soup and many other types. This seaweed contains a lot of calcium and iodine, vitamins, iron, folic acid and a lot of antioxidants. It is purifying, helps the nervous system and takes care of our bones. Also, it has very few calories.

As you can see, this food is a great ally to preserve our health. For this reason, including it in our diet is more than recommended. Doing so is very simple, since you only have to put it in water for a few minutes to hydrate or cook it. It has a meaty texture and a mild flavor. The quantities for this salad is to our liking, so that you can add more or less. In Free Recipes we teach you how to make wakame seaweed salad with cucumber and other ingredients that you will love. Keep reading!

2 diners
15 m
Incoming
Very low difficulty

Ingredients to make wakame salad:

How to make wakame salad:

1

I have all the ingredients ready to make the wakame salad. As we say, we have opted for these ingredients, but you can also use carrot, onion, smoked salmon, avocado, boiled eggs, zucchini, lemon juice …

Wakame Salad Recipe - Step 1

two

Put the wakame seaweed in a bowl with water to hydrate them and leave them for 15 minutes or the time indicated by the manufacturer. They can be put in pieces or whole.

Wakame Salad Recipe - Step 2

3

Wash the cherry tomatoes and slice them into chunks, which can be halved or quartered. Wash The radishes and do the same. Short the onion in chunks too. And if you want to give your wakame salad a different touch, use candied cherry tomatoes.

Wakame Salad Recipe - Step 3

4

Peel the cucumber and cut it in squares or slices, as you like.

Wakame Salad Recipe - Step 4

5

Take all the previous ingredients, except the seaweed, and place them in the source that you will use to serve the salad.

Wakame Salad Recipe - Step 5

6

After 15 minutes, remove the algae and clean them with your hands under the tap because sometimes they have a bit of grit. Drain well.

Wakame Salad Recipe - Step 6

7

Once you have the seaweed drained, cut them into thin strips or in larger chunks. Again, you decide how you want to add it to your salad.

Wakame Salad Recipe - Step 7

8

Add the wakame seaweed to the salad and mix it with the other ingredients. Make a vinaigrette to season the dish. You can choose to mix olive oil, salt and balsamic vinegar or try something more elaborate, such as the honey and mustard vinaigrette or the orange vinaigrette.

You can also serve the cucumber wakame salad recipe topped with sesame seeds, soy or nuts. Enjoy your meal!

Wakame Salad Recipe - Step 8

Wakame Salad – Nutritional Value

Without a doubt, the wakame salad that we have shared is very complete, since it combines the properties of the seaweed with all the benefits of the rest of the ingredients. As we have said, wakame seaweed is rich in vitamins, minerals and antioxidants, nutrients that are added to the vitamins and minerals also present in other foods. Cucumber, for example, requires a large amount of water, magnesium, phosphorus, potassium, vitamin C, and B vitamins. Onion contains calcium, phosphorus, and potassium in large quantities, radish is also rich in calcium and potassium, and cherry tomatoes contain more carbohydrates.

For all the above, wakame salad is rich in antioxidants, purifying and diuretic, as well as low calorie.