The walnuts They are a gift of nature – they taste delicious, they are healthy, and there are many varieties!
Today we invite you to know the different types of nuts that exist and the varieties that you can find in Mexico. Do not miss the information!
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What are walnuts?
They are nuts that have a quality in common: in their natural composition they have less than 50% water (hence they are called dry).
They are characterized by being very energetic foods, rich in proteins, fats and trace elements.
There are more than 50 types of nuts, of which the most common are the walnut, the cashew and the macadamia.
The State of Chihuahua is the main producer of walnuts worldwide.
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Varieties that you can find in Mexico
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Walnuts are good for your health
Did you know?
The “brain” -like shape is characteristic of some walnuts and is closely related to their properties.
They are rich in polyunsaturated fatty acids, phosphorus, vitamin E and B vitamins, essential for the proper functioning of the brain.
So now you know, eat more nuts!
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