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Cauliflower sauteed with chicken or beef

23 mayo, 2021

The sauteed cauliflower or cauliflower stir fry It is one of the simplest dishes of the Peruvian gastronomy. Of course, the ease of preparing it does not prevent it from being delicious and nutritious. It is prepared with relatively few ingredients and it is quite fast. It is a recipe to surprise!

One of its advantages is that you can prepare it with meat, chicken or also cook a vegetarian version. Do you dare to prepare it? Of course, the indispensable ingredient is a fresh cauliflower and the indications of Free Recipes. Everything else is just a few ingredients and a lot of love for a delicious cauliflower stir fry. We invite you to continue reading to discover how to make sauteed cauliflower, a Peruvian recipe that you will love.

4 diners
Main dish
Low difficulty

Ingredients to make Sauteed Cauliflower:

How to make Sauteed Cauliflower:


To start with this cauliflower sauce with chicken or meat, heat water in a pot and, when it boils, add the cauliflower chopped into medium-sized florets. Let it cook over low heat for about 15 minutes.

Sauteed Cauliflower Recipe - Step 1


While, peel and chop the french fries and fry them in plenty of oil. To give the potatoes a better consistency, soak them in cold water with some salt for at least 1 hour. Of course, remember to dry them well with a napkin before frying them.

Trick: Wait until the oil is very hot before adding the potatoes and keep an eye on them so that they do not burn.

Sauteed Cauliflower Recipe - Step 2


Drain the already fried potatoes on blotting paper and reserve.

Sauteed Cauliflower Recipe - Step 3


When the cauliflower is done, strain it and reserve.

Sauteed Cauliflower Recipe - Step 4


Now, sauté the chicken or meat chopped into pieces and previously seasoned with salt, garlic, pepper and cumin.

Sauteed Cauliflower Recipe - Step 5


When the chicken is well browned, add the cauliflower. Mix well so that the flavor of the chicken permeates well. Cook for a minute.

Sauteed Cauliflower Recipe - Step 6


Now, add the onion chopped in julienne. Mix and cook for a minute.

Sauteed Cauliflower Recipe - Step 7


Add the paprika and, after another minute, the tomato. It does not need to overcook. In the end the ingredients must be noted separately to obtain a colorful and beautiful dish.

Sauteed Cauliflower Recipe - Step 8


It’s time to add soy sauce. The four tablespoons of sauce are for reference, you can add more or less according to your taste.

Trick: be careful adding a lot of soy sauce because it is usually salty.

Sauteed Cauliflower Recipe - Step 9


Let cook for a minute or two. Correct the salt point and turn off. Finally, add the French fries that you had in reserve and stir well, but carefully so that the vegetables remain whole. Serve the sautéed cauliflower with hot soy sauce and accompanied by white rice.

Sauteed Cauliflower Recipe - Step 10

If you liked the recipe for Sauteed cauliflower, we suggest you enter our category of Stew Recipes. You can also visit a selection of the best Peruvian recipes.

Cauliflower Stir Fry – Suggestions and Other Recipes

As we told you at the beginning, cauliflower stir fry can be made with many other ingredients. If you are looking for, for example, a version of vegetarian cauliflower stir fry, you can eliminate the meats and add other ingredients such as peas. On the other hand, you can also do cauliflower with pork, egg or even with tuna.

If you want to discover other Peruvian recipes For your lunches, discover some of the classics of this unique cuisine: