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Vegetarian Olleta Alicante – EASY and HEALTHY Recipe

21 mayo, 2021

On this occasion, we are going to make a spoon recipe with a lot of tradition, humility and versatility. It is the Alicante olleta in its vegetarian version. This dish admits endless versions depending on the season and the area: each house has its own recipe for Alicante olleta.

The name of this dish refers to the clay pot in which it was cooked in the past. Nowadays, it is still served in this type of pots, giving a more rustic and traditional air to the table. The recipe itself is a very simple soup of legumes, vegetables and rice with a lot of nutritional value. In Free Recipes we tell you how to do Vegetarian Alicante olleta step by step, so, let’s go with the recipe!

6 diners
1h 30m
Main dish
Low difficulty

Ingredients to make vegetarian Alicante Olleta:

How to make vegetarian Alicante Olleta:

1

To flavor the vegetarian pot, start with a simple stir-fry. In a saucepan, add two tablespoons of olive oil and brown 2 cloves of garlic, finely chopped over low heat to prevent burning and souring.

Vegetarian Olleta Alicante Recipe - Step 1

two

Add the chopped onion and sauté 5 minutes or until golden brown. After 5 minutes, add to the saucepan the crushed tomato and let it all sauté together for 10 more minutes. Turn off the heat and reserve the sauce.

Vegetarian Olleta Alicante Recipe - Step 2

3

Soak the beans the night before to hydrate. The next day, in a large pot, put the beans already hydrated, cover them with cold water and cook them for 20 minutes from the moment the water starts to boil.

Vegetarian Olleta Alicante Recipe - Step 3

4

After 20 minutes, add the lentils, artichoke hearts In rooms, turnip diced and leeks sliced. Cook for 15 more minutes to get a vegetarian Alicante pot with a lot of flavor.

Vegetarian Olleta Alicante Recipe - Step 4

5

Stir in the pumpkin and the spinach leaves and cook for 5 more minutes.

Vegetarian Olleta Alicante Recipe - Step 5

6

In this point, add the sauce to the pot that you had previously reserved and mix everything. Rectify with salt if necessary.

Trick: You can add aromatic herbs such as bay leaf to enhance the flavor of the vegetarian pot.

Vegetarian Olleta Alicante Recipe - Step 6

7

By last, add the brown rice and a little more water to prevent the soup from drying out. Let it cook until the rice is cooked through.

Vegetarian Olleta Alicante Recipe - Step 7

8

You can serve directly in deep plates or you can transfer the preparation to a tureen / clay pot to serve at the table. As you can see, the result is a Vegetarian Alicante olleta very complete and with a lot of flavor. Enjoy your meal!

Vegetarian Olleta Alicante Recipe - Step 8

If you liked the recipe for Vegetarian Olleta from Alicante, we suggest you enter our category of Stew Recipes. You can also visit a selection of the best Spanish recipes.

Ideas to accompany the vegetable pot

The Alicante vegetable pot is a delight, as well as a plate full of nutrients, such as vitamins and minerals. Therefore, it is a perfect dish to follow a healthy diet, to lose weight or maintain the line. Likewise, it is ideal for children because it encourages their development. Having said all this, we recommend accompanying the vegetarian Alicante olleta with equally healthy dishes, such as a green salad, boiled white rice or any of these recipes: