Fufu is an aperitif originally from Ghana, where it is considered a staple food. Its elaboration has undergone numerous variations, especially once it reached the American continent brought by African slaves in the Caribbean.
Among these variants, this banana fufu recipe It is one of the most prepared, especially in Cuba and the Dominican Republic. In Free Recipes you how to make a banana fufu Simple that serves as a base, as it can be enriched with fried bacon, pig’s trotters or pork rinds. It is ideal as an accompaniment to main dishes and stews, so it will be an incredible discovery in the kitchen. Go for it!
Ingredients to make Banana Fufu:
How to make Banana Fufu:
Peel the green plantains and cut into slices. Put the green banana slices in a saucepan covered with water, a little salt and squeeze a few drops of lemon juice. Put on the fire and cook until the banana pieces are soft. It will take you about 40 minutes or more.
Peel the onion and garlic cloves and mince finely.
Put the seed oil or a piece of lard in a pan on the fire. When it’s hot sauté the onion and garlic cloves chopped.
Drain the banana slices, but do not throw away the cooking broth, you will need it. Put the slices in the pan together with the onion and garlic cloves and sauté for two minutes, stirring occasionally.
Remove from heat and put everything in the blender glass, add 10 tablespoons of the cooking water and blend. You will probably need to add more cooking water so that the fufu does not remain dry. Leave it to your liking as if it were a puree. Add salt if necessary and add a little freshly ground black pepper.
Serve right away so that each diner can help themselves to whatever they want. You can too accompany the banana fufu with pork rinds, pig trotters or fried bacon. The banana fufu is ideal to accompany rice dishes or stews.
I hope you liked it and I invite you to visit my blog Cakes for you.
Other Cuban recipes
Cuban gastronomy is a fusion of recipes from African, Caribbean and Spanish origins. If you want to know more about this unique and very homemade cuisine, do not hesitate to visit some of our Cuban recipes favorites: