If you are looking for a dish that is rich and low in calories, the Mexican chayotes they are an excellent option. Chayote is a widely consumed vegetable in Mexico and in various regions of Central America. There are various recipes with this rich vegetable and, although many do not usually like its characteristic flavor, this Mexican chayotes recipe it can change your opinion.
Chayotes are also very inexpensive and yielding, so they are perfect to prepare in large families or when you need to make a dish that will serve you for several days. Discover how to make mexican chayotes in Free Recipes and follow our steps to the end.
Ingredients to make Mexican Chayotes:
How to make Mexican Chayotes:
Wash, peel and chop the chayote into cubes small or medium as you prefer.
Trick: Peeling the chayote can dry out your hands due to the juice it releases, if you want to avoid this, spread a little oil or use oven mitts.
Boil enough water with a little salt to taste and add the chopped chayote, let it cook for at least 10 to 12 minutes until slightly softened. Then, drain the water and go through the cold water stream to stop cooking and reserve.
Trick: do not overcook the chayote, since in the end you will sauté it and it will finish cooking.
While you let the chayote cook, chop the vegetables into cubes small (tomato, serrano pepper and onion).
Trick: remove the seeds from the tomato and, if you prefer, also clean the serrano pepper to reduce the heat.
In a pan or pot heat a tablespoon of butter or oil, Add the onion and the serrano pepper and cook for a few minutes until the onion begins to turn transparent.
Then, add the diced tomato, season with a little salt and pepper to taste and mix, let cook for 3 minutes.
Later, add the cooked chayote and mix to integrate everything; you can season a little more with salt to taste, although it may not be necessary since you cooked the chayote with salt.
By last, add some grated panela cheese or quesillo and serve the Mexican chayotes. To eat!
Mexican chayotes, the perfect garnish
Either as a snack or as a garnish, Mexican chayotes are an excellent option, this recipe is perfect for accompany meats, or to serve as a starter accompanied by cheese. In addition to being rich, the chayote has many properties among which are:
- Contains high fiber content, good for digestion and keeping cholesterol under control.
- It contains a lot of water, which makes it a good vegetable to combat constipation.
- Contains vitamins B2 and iron.
- It is an excellent source of potassium.
The best of all is that it is very economical and usually found throughout the year, so go ahead and prepare this recipe, we are sure that you are going to love it. Here we leave you more recetas with chayotes so you can take advantage of them if you have them at home: